Here is the certificate for the end of the January Jaunt Quest. A huge well done to each and everyone who managed to complete all or at least some of your targets! The weather has been really tricky, and illness and injury, has laid many low.
Very well done for getting to the end.
Floss x
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Oldfloss
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Thanks OF, the end of the month didn’t quite go to plan, I think the granddaughter is on the mend though. Although I had the last week of January off running I still managed to run nearly 60k over the month. Exercised 29 days for RED January and February has started well with my first ever 9k. X
Many thanks for organising another motivational quest. It was a bit mixed this month starting off strong with a week of running and then skiing. Followed by a week full of cold and snuffles. Finished off with 2 weeks of running regularly.
Thanks Oldfloss! My quest goes on... apparently it takes at least 12 weeks for pelvic floor exercises to make a difference 😱, but I’m still going a month in now. I think making that positive decision to do something about it must have helped my confidence...well, either that or the small booster rockets I’ve sewn into my shoes???
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