Congratulations and well done for all your hard work in November πππ
Here is your certificate of AWESOMENESS!!!!! πππ
Next up: The December Quest!!!!!!!!
Happy running, everyone π
roseabi xx
Congratulations and well done for all your hard work in November πππ
Here is your certificate of AWESOMENESS!!!!! πππ
Next up: The December Quest!!!!!!!!
Happy running, everyone π
roseabi xx
Oh how marvellous, I've never had a Quest certificate before! Just sent an email to Mr Mutley in his office (spare bedroom) asking him to print it out for me! I will put it on the wall next to my home-made driftwood medal holder!! Thanks roseabi π xx
Thank you roseabi π€ This space to post has been really helpful in keeping me in check, and who doesn't love a Certificate!π¬ Bring on December!ππββοΈπ¦βοΈ
Thank you for this Now!vember Quest Roseabi. All my runs completed for the month now. I ran every other day, totalling 63.2k for the month and really enjoyed it. A lovely 5k run in the sunshine today to finish on a happy note.
Looking forward to a glass of wine tomorrow!π·but will definately revisit this plan in the new yearπxxx
Well done fellow Questers....we were Awesome!
I really, really was awesome this month.
And so grateful to roseabi and the forum for the Quest.
So.... 1.4kgs down
5 out of 8 runs
11 out of 12 yoga sessions (and added some new poses to my regular practice)
The full 7km swum
Elderly parents, one dying, cared for (with fabulous family, friends, NHS, hospice) and having things to enjoy in life (I mean... 20 minutes aquafit on your 85th birthday when your sacrum and spine is full of cancer...)
And just this afternoon, one appeal to the special educational needs tribunal sent and received.
Think I might have a little cry now.
Birthday tomorrow!
You're an absolute star!!!
Happy happy birthday for tomorrow πππ
Happy Birthday tomorrow GoogleMe. Hope you are doing something nice for yourself xx
Well, a few parcels have arrived and my beloved was delighted to be instructed exactly which cake to get (M&S ice cream cake) and we'll do cake round at my parents' house and maybe all have a ride on the stair lift* and a roll in the 'slipsheets' on the fancy bed (the occupational therapists did say we should practice on one another...)
*Although we had better be careful. It was installed late Weds afternoon and we were so pleased my Mum was excited and had a play as she'd been upset about the bed two days before, as well she might be, but when the medics came piling in, it was stuck and they had to crawl under it!
Well done with your Quest GoogleMe, you were indeed Awesome!
I hope you have a lovely birthday tomorrow....you deserve some treats and to feel as special as you are!π
π·πΈπΉπΊπ»πΌ
Taking one day at a time and laughing at the little things. The next quest is coming up. πxxx
Well done on your weightloss too...
Well, I can't possible accept the certificate as I didn't slay the dragon but i'm well on the way! I am (whisper) enjoying my hilly long run even if I have not yet managed to do it without stopping. I have added 2 strength classes per week - that's your fault roseabi as I eye up your HM plan. Feeling very positive for my December quest and looking forward to runs and classes over the Christmas period when I'm not working (am I becoming obsessed ?? )
Thanks for the quest roseabi . Very pleased that November has gone well. Completed 10 runs, all still outside, a total of 52.77km. Also did a number of Pilates sessions to build core strength.