January Jaunt Quest Certificate...

[Oldfloss]

Sorry for the delay !!

Here is the certificate for the end of the January Jaunt Quest. A huge well done to each and everyone who managed to complete all or at least some of your targets! The weather has been really tricky, and illness and injury, has laid many low.

Very well done for getting to the end.

Floss x

[Katnap Graduate10]

Well done to everyone who took part! 😸

[Oldfloss Administrator 60minGraduate in reply to Katnap]

Indeed.. well done!

[Bluebirdrunner Graduate10]

Thank you for the January Quest Floss, I really enjoyed my months running with finding the positives as my theme.

Finished with two runs in the last week of January a 5k for the speed challenge and a 30 minute treadmill run at the gym.

New goals for Feb!😊

Well done fellow Questers..😊xx

[Oldfloss Administrator 60minGraduate in reply to Bluebirdrunner]

Huge well done... positive enjoyment my friend... it is the way...onward and upward! xxxx

[Runip Graduate10]

Well done, everyone! And of course you were right, Oldfloss: intervals ARE fun!

[Oldfloss Administrator 60minGraduate in reply to Runip]

Well done you.... they are aren't they

[Dexy5 Graduate10]

Thank you Oldfloss, a very appropriate certificate. I posted a picture on Friday that you may appreciate......🐌

[Oldfloss Administrator 60minGraduate in reply to Dexy5]

I have just read it.... wow.. what an absolutely beautiful brooch that is!! Perfect for me Thank you xxx and very well done on your Quest!!!

[Agelesslass Graduate10]

Thanks Old Floss, well done everyone.

[Oldfloss Administrator 60minGraduate in reply to Agelesslass]

Well done you!

[Jennypenny2 Graduate10]

Thank you 😀i am doing my first 10k tomorrow wish me luck

[Bluebirdrunner Graduate10 in reply to Jennypenny2]

Good luck Jennypenny...steady as you go ! 😊xx

[Gran4z Graduate10 in reply to Jennypenny2]

Good luck with that - slow and steady, as always 🙂

[lexi6 Graduate10]

Thanks OF, the end of the month didn’t quite go to plan, I think the granddaughter is on the mend though. Although I had the last week of January off running I still managed to run nearly 60k over the month. Exercised 29 days for RED January and February has started well with my first ever 9k. X

[Oldfloss Administrator 60minGraduate in reply to lexi6]

Huge well done and glad your granddaughter is recovering too.

[O505k Graduate10]

Many thanks for organising another motivational quest. It was a bit mixed this month starting off strong with a week of running and then skiing. Followed by a week full of cold and snuffles. Finished off with 2 weeks of running regularly.

[Oldfloss Administrator 60minGraduate in reply to O505k]

Well done you.... hope you are feeling better now The new Run for Fun February quest is up and running now too

[TailChaser Graduate10]

Thanks Oldfloss! My quest goes on... apparently it takes at least 12 weeks for pelvic floor exercises to make a difference 😱, but I’m still going a month in now. I think making that positive decision to do something about it must have helped my confidence...well, either that or the small booster rockets I’ve sewn into my shoes???