September Graduation Badges

[Realfoodieclub]

Hello Everyone !

Congratulations on your achievement !!

Please leave your name here and you will be awarded your Graduate 10 Badge.

Well done !

Ju-Ju and Realfoodie Club xxx

[Razouski]

Am I the first September graduate?

Well I was determined to give it my best this morning, despite choosing a route with hills. I was going to keep going the whole distance.

Well I've just looked at my distance and time and am seriously chuffed. The first 10k included my 5 minute warm up walk and map my run ad informed me at 57 minute and 50 seconds that I covered 10km. But now I'm home and have looked at my time for the 10k starting from the end of the walk and I did it in 55 minutes and 1 second. I can hardly believe I've managed to crack the sub 1 hour time. I would be dancing round the house if I had any energy left.

Please can I get my graduation badge now.

[Realfoodieclub Graduate10 in reply to Razouski]

Wow that's fantastic,Congratulations and well done

[Lissyf]

This morning I achieved my very first 10K 🙌. Started C25K on 1st May and after 9 weeks of doing exactly what Sanjeev Kohli told me to do (with a few swear words muttered by me, I must add 😂), I ticked that box. Then embarked on Bridge to 10K and today I'm proud to say I DID IT!! Now I am sitting in the sunshine in the garden, feeling pleased as Punch 🤣. Another graduation 🙌. Thank you.

[Realfoodieclub Graduate10 in reply to Lissyf]

Every right to feel proud, Congratulations and well done

[RunaroundSue Graduate10]

I did mine on Wednesday 30th August

[Realfoodieclub Graduate10 in reply to RunaroundSue]

Congratulations and well done

[RunaroundSue Graduate10 in reply to Realfoodieclub]

Thank you

[mrrun Graduate10]

Hi Ju-Ju, hope things are well.

By following the 10% rule I actually ran my first 10K yesterday in just over 70 minutes - nice, slow, steady. I am a bit surprised at how quickly I managed to get there given that I spent time through injuries to get to 5K and at times had to fight to achieve the badge. Only last week I thought I would have to repeat my 8.15k because I struggled, but this week I achieved the whole distance through no struggle at all. Ok, the weather was more complimentary for a longer run, but still.

Anyhow, I don't think I should get the badge yet. Lemme run the distance a few more times and then will let you know how I get by.

Was anyone else surprised that it wasn't that difficult to run 10k after 5k became quite easy to run, either slow or fast? Mind you, I spent a few months since graduation running 5k 3 times each week, practising 'easy' and 'tempo' runs and slowly getting better and faster.

The body must have known something that it didn't tell me

[Realfoodieclub Graduate10 in reply to mrrun]

It is here waiting for you, just give me the heads up when you want it. Even though I think you more than deserve it already. 😀.

[Coddfish Graduate10]

Hello, I had added myself towards the end of the August post but didn't get picked up. I have run 10k 3 times now. Onwards and upwards to my 10 mike challenge.

[Realfoodieclub Graduate10 in reply to Coddfish]

Congratulations and well done

[Valcart]

I completed my first 10k towards the end of August but it didnt get picked up for the graduation badge. I'd love to have one this month. So nice to get to another milestone and I'm still loving it.

[Realfoodieclub Graduate10 in reply to Valcart]

Congratulations and well done

[richard_l_watson Graduate10]

Finally ran my first 10k august bank holiday in 57 mins 45 seconds.

[Realfoodieclub Graduate10 in reply to richard_l_watson]

Congratulations and well done

[Greylady1 Graduate10]

Am I also a September graduate??? Did mine in 78 minutes at the beginning of the month...

[Realfoodieclub Graduate10 in reply to Greylady1]

Congratulations and well done

[Greylady1 Graduate10]

Thanks, I want to keep 10k in my legs somehow.

[AlbertRoss Graduate10]

Training Run of 10K in just under 73 minutes this morning, now it's onwards to November for a race - and some bling!

[Realfoodieclub Graduate10 in reply to AlbertRoss]

Congratulations and well done

[jacky-f Graduate10]

I earned my badge this morning in the Scottish10K with a time of 72 minutes 14 seconds!

[Realfoodieclub Graduate10 in reply to jacky-f]

Congratulations and well done

[Joy57 Graduate10]

Could I have mine please rfc? Did it yesterday at Highclere Castle 😄

[Realfoodieclub Graduate10 in reply to Joy57]

Congratulations and well done

[Irish-John Graduate10 in reply to Joy57]

Good on you Joy

[Joy57 Graduate10 in reply to Irish-John]

Thanks John! I knew I would join you sometime! 😄

[Irish-John Graduate10 in reply to Joy57]

Been waiting Glad you are here

[Decker in reply to Joy57]

Congratulations Joy!

[Hidden]

Hi there ju ju and RFC .As I have just completed my 10k/ 6.241 miles may I receive my graduate10k badge please.Many thanks form Peggy59. Thank you and happy running 😀😀

[Realfoodieclub Graduate10 in reply to Hidden]

Congratulations and well done. Many mor happy runs to you too.

[Hidden in reply to Realfoodieclub]

Thank you so so much RFC ! And yes more happy runs to be done!

Happy running😀😀

[DaveA1958 Graduate10]

DaveA1958 finally graduated last night and am looking forward continuing to progress

[Realfoodieclub Graduate10 in reply to DaveA1958]

Congratulations and well done