Hi there and welcome to Week 4 of the New Quest for this month!
How is it all going? Are we seeing better and brighter days? I am not sure...but, despite the weather and a few of us on, or just off the IC... our running is moving forward
So, persevere with those new goals... Spring is in the air!
Take it slow and steady and stay healthy and happy
What the Quest is:-
The Quest takes one month . You can join any time, within those weeks.
The main aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
I ask that you will be a Graduate to join the Quest. The main reason I ask this, is that while you are doing the programme, your plan is very structured, so I wouldn't want the Quest to interfere with that.
Most popular goals are:-
To run three times a week
To slowly increase distance
To train for a specific race
To add In Stretch and Strength exercises
As you can see they are personal to yourself and it's totally your own choice.
Every week I will pin a new post, where all the members of the Quest can talk about how things are going.
So if you wanted to join all you have to do is put;
I would like to join the Quest, or count me in, and then I would like to. ..............
Your name will then be added to the top post and every week your name will be in the Quest until the end.
At the end of the Quest, there will be a certificate that you can download to keep.
Wishing you a happy, healthy week
Realfoodieclub, Ju-Ju , Oldfloss, Jan-now-runs and Millsie-J