w7r3 sunday 9k but i did 10k last week but i will stick to 9k this week
10k plan: w7r3 sunday 9k but i did 10k last... - Bridge to 10K
10k plan
Written by
paul1960
Graduate10
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4 Replies
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AgelesslassGraduate10
Good for you Paul
OldflossAdministrator60minGraduate
Follow it through xx
IrishprincessGraduate10
Persistency always pays off. Well done.
cheekychipmunksGraduate10
You are doing amazingly Paul. You should be very very proud of yourself. 👍💪🏃😀
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