Just want to say a huge thank you vrb's as I ran with you all today so second win!
Anxiety is always at it's peak in the morning but I have been reading Meditation & Mindfulness by Andy Puddicombe so this morning I used what I am learning. I have never tried meditation before and although very clumsy it definitely helped with getting out the door. The run itself then took care of the rest.
I used the principle of awareness during my run and just enjoyed the scenery, looked at everything detail which helped quiet the mind. I know there were a couple of times that I was smiling.
Thank you, you're all very special.