Off the IC 😀

[Gran4z]

Since my last post I've not run for a week, I've stocked up on chocolates and mince pies. I've rested, and iced the old leg! I've walked and done gentle stretching and happily just done W1R1 of C25K as a 'get back cautiously' into running. No ill effects - so far...post-run stretches done. Feeling really happy to have been out there again after a week, feeling really happy that last week's 'injury' wasn't as bad as I thought it was, feeling really happy to be 'off the IC' 😀😎.

I will continue to just work up slowly for a week...then I'm off again, really want to do the half marathon in February , hope I'm not being too ambitious 🤔.

I often wonder why I keep challenging myself like this, perhaps I should be happy with just doing the 5K with the odd 10K thrown in every now and then. But then we only live once, and if we do come back, we don't recall previous lives (I know, some do) so might as well just 'seize the day' and live for the moment.

Sorry I've prattled on, thanks for 'listening' to my meanderings, happy running everyone, and 'keep running'. 😺🌞

[Empem Graduate10]

Seize the day indeed.You have determination and drive.Wishing you well and wishing you all the running power you need in 2019!

[Gran4z Graduate10 in reply to Empem]

Thank you 🌻

[JonathanP Graduate10]

Hope all goes ok Gran4z - fingers crossed! 😀

[Gran4z Graduate10 in reply to JonathanP]

Thank you 🌻

[Katnap Graduate10]

Always a good feeling to be off the IC. Good luck with your recovery runs! 😸

🎅 Xmas Katnap 🎅

[Gran4z Graduate10 in reply to Katnap]

Certainly is - just got to keep calm ! Thank you 🎄

[Dexy5 Graduate10]

Good luck with your recovery runs Gran4z

[Gran4z Graduate10 in reply to Dexy5]

Thanks Dexy5 - trying to remember to take it slow and steady - difficult 🙂

[Equi-geek Graduate10]

Enjoy your running and fingers crossed 🤞🏻😁

[Gran4z Graduate10 in reply to Equi-geek]

I shall enjoy, just got to remember to take it slowly 🐌