It was all going so well!

[Gran4z]

It was all going so well with the half marathon training. Did 10K about 2 weeks ago, it was time to press on...did 11k this morning. I failed to heed my own advice and continued to run with much pain in my right knee - so stupid 😳I could kick myself but it hurts too much 😬 Ah well, fingers crossed ice, elevation and rest will sort it out....but it feels like the ITB again. So dull. But heigh ho, such is life. Happy running everyone, happy Christmas and a happy new year too 🎄🎉🌏🌎🌍🎄

[ju-ju- Graduate10]

I hope it feels better soon, a rest over Christmas is in order!

[Gran4z Graduate10 in reply to ju-ju-]

Thank you ju-ju-, happy Christmas 🎄

[TailChaser Graduate10]

Oh no Gran4z, but if there’s ever an excuse to rest up then now’s a good time to do it. Hope you’re back out there again soon and that you have a happy & restful Christmas despite this 🎄🎄🎄

[Gran4z Graduate10 in reply to TailChaser]

Thanks TailChaiser...will definitely rest up, eat chocolate and take to the couch for awhile 😳 😬. Have a happy Christmas 🎄🎄🎄

[Mummycav Administrator Graduate10]

Oh no? I hope it’s nothing serious....rest and recovery over Christmas should sort it....fingers crossed 🤞🏻 x

[Gran4z Graduate10 in reply to Mummycav]

Thanks - resting has helped 🙂🎄

[Agelesslass Graduate10]

Rest it over Christmas and hopefully it will get better quickly. Merry Christmas to you dear Gran4z

[Gran4z Graduate10 in reply to Agelesslass]

Thank you Agelesslass, testing it has helped, but I want to go out and run 😳! Need a run fix 😂

[Gran4z Graduate10 in reply to Gran4z]

Meant to say resting not testing 😱🙂🎄

[JonathanP Graduate10]

Sorry to hear that Gran4z - hope it clears up soon

[Gran4z Graduate10 in reply to JonathanP]

Thank you. Feels better, but I’m a bit wary...being a runaholic i need to get out there!!

[Katnap Graduate10]

You can get to enjoy your carbo loading for when you are off the IC.

Rest up and try to fit in some core exercises.

Get well soon!

🎅 Xmas Katnap 🎅

[Gran4z Graduate10 in reply to Katnap]

Good plan Katnap...been enjoying the carbs. So want to run - really difficult to be sensible and wise 😬.

[Hidden]

Sorry to hear this. Try a support bandage too. I can’t run without one on my knee - ever

[Gran4z Graduate10]

Good plan. I do use physio tape all the time, but not sure I'm placing it correctly every time I apply it. Think the knee support will be added for 2moro's little outing!

Happy running and happy 2019 🎉