Hi all. I completed the C25K 3 months ago now. Since then I've generally managed to complete 1 to 3 runs a week and pretty much either kept it as a 30 minute run on the treadmill or 5km run outdoors.
I want to be able to run 10km next year and also want to get my 5km runs quicker. I couldn't find a specific routine anywhere obvious on this community, so can anyone point me in the right direction? I've tried the C25K+ podcast, but I generally don't like listening to anything when running outdoors. I don't mind when on the treadmill.
I was lucky enough to receive some great gifts for my birthday, including some good running trainers, underarmour and a watch, so I need to put them to good use!