The rain was pouring down yesterday ☔️ and despite getting the running gear on, common sense prevailed and I decided to stay in. I am feeling pretty good now after a few days of a cold/flu and I didn’t want to risk setting myself back. 🤓
So a nice cool and dry day definitely calls for some running!! 😉 🏃🏾♀️
I had 4 x 400m sprints today. That was a first. I set off on the first one like roadrunner, but soon realised I’d better slow down a bit. You don’t get much guided coaching if you’re on a programme so you have to just assess and adjust your running really. I suppose that’s the point. 😬
It was a very different style of running and a great way to increase your energy. 1.67km in 9:25 mins, Average pace 5:37. I quite liked that!! It was also short and sweet. Now for a shower and maybe out for a bit.
Enjoy your bank holiday and running everyone!! ❤️