On Monday, I completed my 2.5K, although it had a pause in the middle due to my dog being very naughty. But on the plu side, I did it in 30-20-10 Fartlek way and completed about 1.5 sets. I really loved the speed intervals
I did the 7 min abs workout that included plank actually 2 different planks.
On Wednesday, I'm aiming at "only" 30 minutes, as I'm fresh C25K graduate, so I don't wantto push to hard to soon. I guess it will be around 4-4.5K (not 5).
Happy running!
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Mummycav Administrator Graduate10 6 years ago Great start IgaT x
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Thank you
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Congratulations! You can do it! :-)👍
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Thanks
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Hidden 6 years ago
Hi Iga! Well done on your 2.5k.👏👏 I think I might follow your plan for the 5k next,if of course you don’t mind. Seems like a good plan🧐🤗🤗
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IgaT in reply to Hidden 6 years ago If you wish, I'd happily run "with" you Enjoy your next run!
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Hidden in reply to IgaT 6 years ago Thanks IgaT I might just take you up on that kind offer.👍🤗🤗
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Great to hear your plans “Iga the runner”!
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Hahaha, "Iga the runner" you made me laugh
Today I met a friend and shared my success. Apparently, she can easily run 5K or even 10K O_O I am still very proud of myself and my journey
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Good work, Iga! And huge congratulations on your recent graduation. You did good! Enjoy the magic 10 training. 👍
Sadie-runs xxx
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Thank you Slow and steady. Persistence is my key
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Hidden 6 years ago
Excellent! well done IgaT, It's great you enjoyed the speed intervals,
and some additional core workouts too - good stuff! 💪
I postponed my 2.5K intervals this morning due to lack of sleep... 😫
My partner has a nasty cough... Planning on doing it after work today 🤞
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IgaT in reply to Hidden 6 years ago I hope you managed to run after work and that you enjoyed it!
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Hidden in reply to IgaT 6 years ago I thoroughly enjoyed the 30-20-10 app this evening it felt amazing! ⚡️⚡️⚡️
The 10 second sprints were a real buzz 😁
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IgaT in reply to Hidden 6 years ago I agree, it felt amazing. Almost like flying, apart that afterwards it's difficult to breathe ;D
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There's no stopping you now! 😸
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Haha Thank you. I hope nothing will stop me
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Hidden 6 years ago
Well done IgaT! Awesome start!
Enjoying the intervals is fab 🤩🤩🤩
Good luck got Wednesday 🙌
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IgaT in reply to Hidden 6 years ago Thank you
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perfetc, well done on the plank selection box thats really fab... and good plan re the 30 minutes too. Enjoy the next run
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Thank you The abs workout even short after intervals was a grwat finish
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