W1R1 of Magic 10 - 2.5K

[IgaT]

On Monday, I completed my 2.5K, although it had a pause in the middle due to my dog being very naughty. But on the plu side, I did it in 30-20-10 Fartlek way and completed about 1.5 sets. I really loved the speed intervals

I did the 7 min abs workout that included plank actually 2 different planks.

On Wednesday, I'm aiming at "only" 30 minutes, as I'm fresh C25K graduate, so I don't wantto push to hard to soon. I guess it will be around 4-4.5K (not 5).

Happy running!

[Mummycav Administrator Graduate10]

Great start IgaT x

[IgaT in reply to Mummycav]

Thank you

[lusmo]

Congratulations! You can do it! :-)👍

[IgaT in reply to lusmo]

Thanks

[Hidden]

Hi Iga! Well done on your 2.5k.👏👏 I think I might follow your plan for the 5k next,if of course you don’t mind. Seems like a good plan🧐🤗🤗

[IgaT in reply to Hidden]

If you wish, I'd happily run "with" you Enjoy your next run!

[Hidden in reply to IgaT]

Thanks IgaT I might just take you up on that kind offer.👍🤗🤗

[Millsie-J]

Great to hear your plans “Iga the runner”!

[IgaT in reply to Millsie-J]

Hahaha, "Iga the runner" you made me laugh

Today I met a friend and shared my success. Apparently, she can easily run 5K or even 10K O_O I am still very proud of myself and my journey

[Sadie-runs Graduate10]

Good work, Iga! And huge congratulations on your recent graduation. You did good! Enjoy the magic 10 training. 👍

Sadie-runs xxx

[IgaT in reply to Sadie-runs]

Thank you Slow and steady. Persistence is my key

[Hidden]

Excellent! well done IgaT, It's great you enjoyed the speed intervals,

and some additional core workouts too - good stuff! 💪

I postponed my 2.5K intervals this morning due to lack of sleep... 😫

My partner has a nasty cough... Planning on doing it after work today 🤞

[IgaT in reply to Hidden]

I hope you managed to run after work and that you enjoyed it!

[Hidden in reply to IgaT]

I thoroughly enjoyed the 30-20-10 app this evening it felt amazing! ⚡️⚡️⚡️

The 10 second sprints were a real buzz 😁

[IgaT in reply to Hidden]

I agree, it felt amazing. Almost like flying, apart that afterwards it's difficult to breathe ;D

[Katnap Graduate10]

There's no stopping you now! 😸

[IgaT in reply to Katnap]

Haha Thank you. I hope nothing will stop me

[Hidden]

Well done IgaT! Awesome start!

Enjoying the intervals is fab 🤩🤩🤩

Good luck got Wednesday 🙌

[IgaT in reply to Hidden]

Thank you

[ju-ju- Graduate10]

perfetc, well done on the plank selection box thats really fab... and good plan re the 30 minutes too. Enjoy the next run

[IgaT in reply to ju-ju-]

Thank you The abs workout even short after intervals was a grwat finish