These "Power flapjacks" got me through the Great South Run a couple of years ago, so I am hoping they will do the same in a couple of weeks! Will be chopping one up to fuel me on my long run tomorrow...yum!๐
The recipe can be found here...
These "Power flapjacks" got me through the Great South Run a couple of years ago, so I am hoping they will do the same in a couple of weeks! Will be chopping one up to fuel me on my long run tomorrow...yum!๐
The recipe can be found here...
Yuuummmmmmm. Recipe? I'm not running far, but I can still bake! Today's blueberry scones are delicious but will only fuel me all the way to weightwatchers!
..of course! I have linked to it many times on here - here it is below.I use almonds, dried cherries and dried cranberries as my fruit and nut but you can use whatever you like I guess. Happy baking!๐
Warning: Maybe not to be eaten too often๐ฎ...but we need the sugar for running! They do freeze well, which stops me from eating too many!๐
rockrun.com/blogs/how-to-gu...
Ewwww peanut butter ... can you taste it? I guess it's a key ingredient though as far as power is concerned
๐Ha ha!! I love peanut butter and yes, you can taste the peanut in it. I guess you could leave it out though and adjust the recipe somewhat. ๐
I might just try them anyway. As I say to the kids, you should keep re-trying the things you think you don't like in case your tastes have changed
I never liked peanut butter but converted on basis of an amazing African sweet potato stew recipe - darn fine curried vegetable dish that without PB is watery mess, with PB is amazing. Still canโt imagine eating the stuff on toast though - uuurghhhh
Sounds intriguing!
Good housekeeping best vegetarian cook book c 2000 era. Similar recipes online - def need spinach and mushrooms but skip the double cream.
That sounds yummy - this one? (US version though so it's all Cilantro and Garbanzo beans) - goodhousekeeping.com/food-r...
Closer to this one greedygourmet.com/recipes-f...
I thought PNB was the spawn of Satan. I flippin love the stuff now. Itโs great energy fuel ๐ช๐๐๐
I make the power flapjacks recipe on here somewhere. That one uses dates Wouldnโt attempt a seriously long run without one ๐
I thought ewwwww too! I hate sweet peanut flavours. Really can't bear them unless they're on toast with marmite or in a satay sauce. I used tahini instead in mine. ๐ For the record, I used apricots, crystallised ginger and dried bananas in mine for the fruit component. And different seeds because it's what I had in the cupboard. They're very customisable! We should do a thread with all our own versions ๐
recipe please ๐จ๐ผโ๐ณ๐ฉโ๐ณ
Itโs in the post ๐โฌ๏ธ
Thanks sandraj39, these sound scrumptious. ๐
Oh am going to try those! ๐๐
Thanks for the recipe! Those look great; I may have to whip up a batch this weekend (and freeze or they won't make it to a run ๐)
Hmmmm Almost look good enough for me to consider running a bit further than 10k......ie twice that! Have a great run!!!!
Yummy, I love flapjacks! Thank you for the recipe, they look fantastic.๐