Tried an afternoon run today, 5K along the esplanade what a difference from the sunrise run, apart from the increased temperature the number of cycles, pedal cars & mobility scooters you have to weave around makes it harder.
Still hereās another attempt at a selfie at the end of the run
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Crib
Graduate10
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I notice it's still summer where you are Crib, I assume that is the South of England, where I am in Scotland its Autumn and has been a lovely day, big difference in temperature 19"c compared to 12c where I am. You are certainly correct, doing your runs early on is far better than running them along the obstacle course you described running in the afternoon.
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