OMG.......... For starters.
The class is for sports people getting back to it after being benched.
(Me!!!, 😳😳😳😳 apparently that's how my new physio see me)
It's an hour long and consists of all the core work you can think of put into a timed circuit, Side planks, one legged squats, standing one legged a trampoline and closing your eyes while focusing on a spot on the wall. Push ups, bridges you name it we did it.
There are two physios and they keep a close eye on you, some of the exercises I had to have adjustment as my core is so weak but hopefully by the time the course has finished I will be doing the whole range of movement. The leaflets we were given explained we are doing dynamic core workouts and it will take a good few months after the 6 week course to really strengthen the core (workout 2/3 times extra to the session a week. ) so we should use the 6 weeks to perfect the moves and get a routine to carry on afterwards.
I think it's going to be really good for me and ultimately for my running. Hehe you never know it might make me faster😀
I do think I will ache tomorrow and they have more or less warned me I will but it feels really good to work this body out of its comfort zone again.
Ha, and I thought you were just doing some gentle swimming. How wrong was I! 😆 Go you RFC...
Hehe nothing gentle about it, but it is good, felt my muscles have worked this morning but no pain, so they must know their stuff.