Running after cramp?: I had a painful leg... - Bridge to 10K

Bridge to 10K

16,525 members26,586 posts

Running after cramp?

Anneontherun21 profile image
5 Replies

I had a painful leg cramp in my calf in the night, something that happens to me only a few times in a year. This morning it is still sore particularly if I extend the muscle, so standing straight is sore. I’m unsure about running on it this morning, but I don’t know the best approach. What would you experienced runners do? I recently graduated C25K so I’m quite new to this.

Written by
Anneontherun21 profile image
Anneontherun21
To view profiles and participate in discussions please or .
5 Replies

Do you have a roller or roller wand? That ought to help. Though rolling with anything cylindrical will probably do the trick. I don’t know about running on it as I don’t know if cramp causes micro tears to the muscle. I hope someone else can give you more info.

misswobble profile image
misswobbleGraduate10

I get cramp, usually on waking,but have been known to leap out of bed with it during the night I assume it’s during periods of my body not doing much other than possibly getting into an uncomfortable position in my sleep

I upped my water intake and keep a pint of water by my bed these days

I run and don’t let it bother me at all I’m no doctor of course If you feel ok otherwise then run

Elfe5 profile image
Elfe560minGraduate

I get night leg cramps if I haven’t had enough salt. A bit of extra salt always resolves it for me.

I hope it settles soon. 😄

SaskAlliecat profile image
SaskAlliecatGraduate10

I find I suffer from weird muscle and toe cramps when I haven't been drinking enough water (which usually happens when I'm not sleeping or eating well). Ensure your drinking plenty of water during the day. If the leg feeels ok, I'd run in it (after rehydrating). If it is still sore, I'd likely take it easy for a day or so.

cheekychipmunks profile image
cheekychipmunksGraduate10

I agree with everyone else and recommend upping your water intake, having a little extra salt and using a foam roller. They’re useful and pretty inexpensive.

As long as you stretch plenty and take it easy, I wouldn’t have thought running would be an issue, but listen to your body. An extra rest day might be in order.

You’ve graduated you say? You didn’t claim your badge! You can still do it via one of the pinned posts on here. 😀

Not what you're looking for?

You may also like...

Running After a Reset*

* phrase pinched from @[715340] as it sounds so much better psychologically than a break to rest a...
DebJogsOn profile image

Cramp?? What cramp??

I'm in my first week of consolidating my runs after graduating last Friday. Already ran 2 x 5Ks...
Davo123 profile image
60minGraduate

Running in the rain 😁🌨

I really enjoy running in the rain and it was quite warm today too so that was lovely too. Managed...
limberlou profile image
Graduate10

Not running again!!

Well this is getting to be a habit now!!! First the fractured and sprained ankle, which meant no...
limberlou profile image
Graduate10

Running Resolution Update

So my resolution of sticking to running 3x a week during the summer term has (perhaps predictably)...
DebJogsOn profile image

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.