Sunday run preparation - 3K

[David_G]

Hi all, this evening I ran my final run to prepare for Sunday’s cross country. 🏃‍♂️I ran Lloyd Parkrun in reverse and did it in 19:56 which was a reasonable result as it has some longish uphill climbs. 🙂The first section closely followed the route at the start of Sunday’s outing so I know I can do that bit at least! 😀👍

Happy running everyone 🏃‍♂️🏃‍♀️🏃‍♀️🏃‍♂️

[Dexy5 Graduate10]

Good luck David. 🏃‍♂️👏

[Sadie-runs Graduate10]

Pffft! That’s a good run. Now to rest and rejuvenate. Enjoy your race! Look forward to hearing all about it, David. Bon chance!

[Lorijay Graduate10]

Good luck David, hope you have a great race and enjoy!!

[David_G in reply to Lorijay]

Thanks Lorijay. Hopefully I’ll be in a fit enough state to report back after the run on Sunday. 🙂🤞I’ve taken Monday off work as a precaution 😊

[Lorijay Graduate10 in reply to David_G]

I look forward to reading your report. You'll be great as your progress has been brilliant and might I add, very speedy!! Have a great time, Monday off is a bonus

[davelinks Graduate10]

Sounds good to me David! My nephew is also running in the switchback on Sunday, I'd be there cheering on but have other commitments..

Happy running!😊