Sunday run preparation - 3K: Hi all, this... - Bridge to 10K

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Sunday run preparation - 3K

David_G profile image
David_G
β€’6 Replies

Hi all, this evening I ran my final run to prepare for Sunday’s cross country. πŸƒβ€β™‚οΈI ran Lloyd Parkrun in reverse and did it in 19:56 which was a reasonable result as it has some longish uphill climbs. πŸ™‚The first section closely followed the route at the start of Sunday’s outing so I know I can do that bit at least! πŸ˜€πŸ‘

Happy running everyone πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

6 Replies
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Dexy5 profile image
Dexy5Graduate10

Good luck David. πŸƒβ€β™‚οΈπŸ‘

Sadie-runs profile image
Sadie-runsGraduate10

Pffft! That’s a good run. Now to rest and rejuvenate. Enjoy your race! Look forward to hearing all about it, David. Bon chance!

Lorijay profile image
LorijayGraduate10

Good luck David, hope you have a great race and enjoy!! :) :)

David_G profile image
David_G in reply to Lorijay

Thanks Lorijay. Hopefully I’ll be in a fit enough state to report back after the run on Sunday. πŸ™‚πŸ€žI’ve taken Monday off work as a precaution 😊

Lorijay profile image
LorijayGraduate10 in reply to David_G

I look forward to reading your report. You'll be great as your progress has been brilliant and might I add, very speedy!! Have a great time, Monday off is a bonus :) :)

davelinks profile image
davelinksGraduate10

Sounds good to me David! My nephew is also running in the switchback on Sunday, I'd be there cheering on but have other commitments..

Happy running!😊

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