Lovely weather again – what a day for a run!
I decided to take my learning from Thursday into today's effort – not worry about pace at all, take it nice and steady. So I set off and ran and there's very little to report other than seeing a squirrel scamper across the path in front of me and enjoying the birds in the trees singing. My 5k split surprised me – just over 32 minutes sounded a bit fast for an 8k! The last 2k felt a bit harder but when I looked at my splits afterwards, they were my quickest. I remember thinking it would be ok to slow down if I had to but I'm surprised I went faster.
So 8k completed in 50' 56" at 6' 21" per k. Next up is the 5k to complete week 5. Looking at my schedule it won't be 'til Wednesday so I'll have to do plenty of core exercises and walking in between. Happy running!