I wasn't ready to do the C25k to 10k plan that Rfc, Poppy and ju-ju ran 8 months ago as I hadn't quite got to running 5k outside comfortably, and went down the Sammy route which fizzled out after Week 3. Then Weddings, hubby retiring, frozen shoulder got in the way and I stopped and just ran for 30 mins for months again. Recently I have reached the 5k non stop and a bit further and...started to think🤔...
I have found ju-ju-s plan in the pinned posts and written all the runs down and pinned it to my fridge ready to go...I know lots of you had success with this and Im excited to give it a go.
I think I may have asked before, but can you tell me how to get my android smartphone to either tell me or chime when I do each km?
I currently run Strava on it to record my run, but don't look at it, as my phone is safely stashed in a waist belt. Hopefully there is something that can run alongside Strava. My music is separate on an mp3 player.
I think you can do the three runs in the week in any order. Last week I ran two 5.7ks so will start with the shorter run on Monday when I begin my challenge...
Wk 4 wasn't in the pinned posts, but I found it on ju-ju's posts.
I know this will be hard, I have recently found a new flat route where I just run in a straight line on a kerb which will give me plenty of route. I am running for a time, then turning and running back. The run back is better than the run out. I just need to be aware of my distance whilst I'm running so I can measure when to turn. I will probably do the shorter runs on a different route.
Thanks for your help, and I'm looking forward to Wk1.😊xx