Thrilled with speed!!

Went out today and it been out for a week. I got to the 5km and running for 28/30 mins. Great.

Then struggled to do run for 19 and take a break etc bla.

Been a lousy week, went for some casual bike rides and long 9km walks. Tired. Slept a lot.

Went out today to do a 9km walk and though ugh, I’ll see how well I get on running.

My first 1km was 3m54, 2km 5m5, 3km 6m, 4km 7min then had a 1 km walk break. Then did a few extra kms on way home at around 6m18 mark.

Totally totally thrilled with my pace. Weather cooler suits me very well.

I could’ve kept running but I wanted to stay on a high and in a great mood so did some walking in between.

So pleased. So so pleased.

[Hidden]

Woah that 1st Km was super duper speedy . Well done 😀

[Hidden in reply to Hidden]

I know!!!! Mental! Was like a weird dream. My natural on a good run is 6ish. On a slow one is 7 ish.

[Hidden in reply to Hidden]

They all count especially the weird dream ones 😁😁

[mountaindreamer Graduate10]

Wow! Cracking 1st k speed! 👍😃❤️🏃‍♀️

[Hidden in reply to mountaindreamer]

Thank you! Love my trainers 👟

[Oldfloss Administrator Graduate10]

Almost as fast as Mo in that first 1K... !

[Hidden in reply to Oldfloss]

Er, not sure that’s true... haha.

[Empem Graduate10]

Lots of pats on the back!Bravo!