My PB Distance of 15km 🙌🏼 😊

[Ripcurlrana71]

Hello!

Since graduating B210k in July I’ve gradually upped my distance. Today was my usual Monday morning run with friends and got to 15k!

Really helped to run in such a beautiful part of the country and receiving encouragent and kudos from my running buddies.

Pretty chuffed 😁 Enjoy your runs VRB xx

My relive vid: relive.cc/view/1768808676

[Jay66UK Graduate10]

What an epic run. Lovely scenery.

[Ripcurlrana71 Graduate10 in reply to Jay66UK]

Thanks Jay! x

[RunBrianRun Graduate10]

Wow! That’s excellent progress. Great pics too! 👍👏👍

[Ripcurlrana71 Graduate10 in reply to RunBrianRun]

Thanks Brian!

[LoungeLizaard Graduate10]

15K wow - that’s fantastic!!! Really really chuffed for you Alka....

I’m daunting my 8K on Wednesday!

❤️❤️❤️🏃‍♂️🏃‍♂️🏃‍♂️ Keep it up VRB!

[Ripcurlrana71 Graduate10 in reply to LoungeLizaard]

Thanks! You’ll nail it Mitch. X

[telford_mike Graduate10]

15k?! I just did 7, and I'm out on my feet.

Respect!

[Ripcurlrana71 Graduate10 in reply to telford_mike]

Thanks Mike - legs are tired now. 😴

[Saartjie Graduate10]

Amazing Alka 👏👏🏃‍♀️🏃‍♀️🤩

[Ripcurlrana71 Graduate10 in reply to Saartjie]

Thank you Sarah. x

[Dexy5 Graduate10]

Excellent Ripcurl and such a beautiful place to run. It’s great that you can run with friends too. It looks like the rest, and Italian food and wine did you no harm at all 🏃‍♀️👏

[Ripcurlrana71 Graduate10 in reply to Dexy5]

So it seems - although the next couple of days will tell! 😳🙂

[HoagyM Graduate10]

Great stuff Alka - that’s a real milestone 🥇🏃🏻‍♀️👏👏👏

And great pics too btw...

I hope to do the same over the next week or so (15k is my main “quest goal” for August), but my run today was “only” a 10k 😉

[Ripcurlrana71 Graduate10 in reply to HoagyM]

I didn’t have your 14k from the other day at the back of mind at all!!!! 😜 You are inspiring my milestones Ian. 🙏🏼😊

[Hidden]

Fantastic Rip and what lovely photos. You know, I think a week off now and then does us the world of 'running' good. Mrrun,I think, says the same thing. Give those legs a nice rest. Mmmm - how does one do a pic collage?

[Ripcurlrana71 Graduate10 in reply to Hidden]

Thanks Paula I won’t be so worried next time I have a holiday! Download the pic collage app. 😊

[Lorijay Graduate10]

Brilliant Rip!! What an fantastic distance to do, holiday clearly paid dividends. Well done!!

[Ripcurlrana71 Graduate10 in reply to Lorijay]

Thanks Lori!

[ChrisAllen1 Graduate10]

Very very well done, feels great when you crack a new distance doesn't it?

[Ripcurlrana71 Graduate10 in reply to ChrisAllen1]

Thanks! Really does - unimanageable a few months ago. 😊

[pianoteacher Graduate10]

That is a great relive 😍

[Ripcurlrana71 Graduate10 in reply to pianoteacher]

So fast and far!! 😂😂 xx

[over61andstilltrying Graduate10]

Wow! Wow! Did I say wow? Congratulations! Amazing! Did all your friends manage 15k at similar speeds? How many in this running friends group? All so amazing! A new world of opportunities! 😊🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️👏🏻👏🏻👏🏻

[Ripcurlrana71 Graduate10 in reply to over61andstilltrying]

Thank you! Just 2 of us today. My friend did 19k - she’s doing the Bournemouth HM in Oct so in training. She graduated C25k when I did! But yes all did same speed. Not an official running group just 3 of us friends who love running. My missing friend ran the VLM in April - so more experienced than both of us!

[Hidden]

Fantastic long run and gorgeous scenery x

[Ripcurlrana71 Graduate10 in reply to Hidden]

Really was beautiful Flick. x

[SandieF]

Wow! That run is amazing, what a stunning place to run 👏

[Ripcurlrana71 Graduate10 in reply to SandieF]

Thanks Sandie 😊

[Sandraj39 Graduate10]

Wow! Well done - that is fantastic progress!🙂

[Ripcurlrana71 Graduate10 in reply to Sandraj39]

Thank you Sandra. 😊

[mountaindreamer Graduate10]

Wow! Well done - and what a great run! Thanks for sharing your Relive video with us. 😃❤️🏃‍♀️

[Ripcurlrana71 Graduate10 in reply to mountaindreamer]

Thank you!

[Empem Graduate10]

Wowser.Fantastic achievement.I'm so pleased to be by the sea this week too.

[Ripcurlrana71 Graduate10 in reply to Empem]

Thanks and enjoy! 😎

[sallenson Graduate10]

You're completely and utterly bloody brilliant!! xx

[Ripcurlrana71 Graduate10 in reply to sallenson]

Thanks but just doing a bit of running. 😜 xx

[AlMorr Ambassador Graduate10]

Lovely scenery for your 15K run, nice photos and really cool graphics from 'relive', I am sure there are many people here that can only dream of being able to run non-stop for 15K (just over 9 miles) well done.

[Ripcurlrana71 Graduate10 in reply to AlMorr]

Thank you. There were a few stops to take pics though. ☺️

[_SimonT_]

Wow Alka! That’s most of the way to a HM! Hope your calf ok this morning! Have a well deserved day off! You are such an awesome runner!

[Ripcurlrana71 Graduate10 in reply to _SimonT_]

Thank you Simon. 😍 Foam rolled and stretched like a crazy person yesterday and will do the same today. I think a couple of days rest is in order. ☺️