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Bridge to 10K
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Just done my 1st 5k to 10k run

Not keen on the app I've got so I'm going to try and find another one but I enjoyed my 1st run. Any apps people recommend as I can't find the bridge to 10k app.

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Not an APP but juju's plan on here. Nice and easy to follow and manageable πŸ‘

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I did my first run on ju-ju’s plan today.

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In case this helps, here’s the link to the start of Juju’s β€œMagic 10” plan in its latest rollout...https://healthunlocked.com/bridgeto10k/posts/138216573/10-is-the-magic-number-is-go.....-let’s-do-this-πŸ‘ŠπŸΌ

All the weekly posts for it are among the Pinned Posts.

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jinx :)

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this is the current incarnation of ju-ju-'s famous plan: healthunlocked.com/bridgeto...

She starts the plan every couple of months, and every Friday she posts the current week with a little video with tips, but you can start at any time by following the schedule on that post. It's really excellently worked out and there's loads of support on here! I think the next "start" is early August.

There are 10K apps but no-one seems to recommend any in particular. Sami Murphy's podcasts are recommended though.

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Yeah Sami kicks ass πŸ˜ƒ. Post Ju-Ju, this is your go-to programme. It’s podcasts though. C25k + podcasts to be done too πŸ‘πŸƒβ€β™€οΈ

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