So after my lovely "looking after myself" run on Saturday I thought I'd make use of the outdoor gym I'd just discovered in my local rec ground on Sunday after work. Feeling very virtuous I trotted down and did 30 mins basically going round all the machines twice.
I obviously put a bit too much enthusiasm into it however as, given I already had a niggly hip and glute I was in severe discomfort yesterday. Proper constant pain. Making work a very tricky day indeed and yesterdays planned run a definite non-starter.
It's eased a little today so hoping to get through the day without too much pain.
I will go back to the outdoor gym... but I think given how much is targeted towards lower body I'll have to take it much easier!!
Til then I have an emergency massage Weds if I need it and I'll just try and move normally 🤣🤣🙄