I wish I could say that I have continued along my 10k journey with the 8k next on JuJu's fab plan but the heat and I are not friends.
Now that I have acclimatised myself I forced myself to get out at 7am in the cool. Plus I was also dying to try out my new kit from SturdybyDesign - soooo comfy & funky - thanks for the recommendation, Flick!
Kefalonia is hilly and although I'm used to hills at home (but good at avoiding the ones I don't fancy!) I only managed a short 3k.
But what a 3k! Running with my husband we explored little streets around the hilltop village which you bypass in the car. The scent of jasmine and pines wafted round each bend & the bells on the goats tinkled gently. Lazy cats gazed at us sleepily under their bougainvillea canopies and then, the sea. That beautiful Ionian blue stays with you for the whole of the downhill stretch.
I am always pleased that I made the effort to get out no matter what the run was like but it's runs like these were l feel a huge sense of peace and gratitude for life. Life is not always easy, our bodies don't always work as well as we'd like but there is much to be thankful for every day.
Enjoy the moment!