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Bridge to 10K
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W3 R1 of JuJuโ€™s plan - 7K!

Hi everyone, I really wasnโ€™t sure what I was going to do when I set out this evening because of the heat and humidity ๐Ÿคฏ๐Ÿ˜Š

With a large dollop of willpower I eventually plodded round to halfway mark at 3.5k then off I went. It wonโ€™t break any records but, hey, Iโ€™m proud of it! ๐Ÿ™‚

Take care if youโ€™re running this evening and keep hydrated ๐Ÿ˜ฏ๐Ÿ‘๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

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Really good run David. Well done!!

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Thanks, it feels rather good I must say ๐Ÿ˜€

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Huge accomplishment! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

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Well done David! I guess the record breaking here is about distance not speed. Sounds like a good run ๐Ÿ‘

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Thanks Saartjie, yes 7K is a personal distance record so that counts! ๐Ÿ™‚

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Excellent! You're catching up on me, quite possibly literally! 7K is great - definitely be proud. Personal best distance! And it might not break a record but it's your first pr for that distance, eh!

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Well done David. 7k in the legs bank!! I am a run behind you so I'll be doing my first 7k on Thursday morning. I'll feed off your posts for insight :) :)

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Thanks Lorijay, Iโ€™m looking forward to seeing how you get on. Good luck with your 7K! Iโ€™ll be cheering you on ๐Ÿ™‚๐Ÿ‘๐Ÿ‘๐Ÿ‘

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Well done David. 7km in the Bank. ๐Ÿ‘

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Niiiiiice and easy does it. I like " off I went" all casual like!

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It wasnโ€™t that casual at the time! ๐Ÿ˜‚๐Ÿคฃ

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Well Done David! You're doing amazing! ๐Ÿ˜

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Thanks Sutsha, Iโ€™m on my way to 10K and surprising myself every time! ๐Ÿ˜Š๐Ÿ‘

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