JuJu’s plan W3 complete

[David_G]

Hi all, I completed week 3 of JuJu’s plan with a 5K at Croydon Parkrun this morning 🏃‍♂️

Strava says I did it in 32:22 but I had an issue getting my phone out of my pocket to stop recording, so may be a little less when the official times come out later 😊🙂 Whatever, I’m happy enough with that 👍

Looking forward to week 4 now. 😀 I’m hoping to get up to work early and slog around the local park then shower before starting work. It’s going to be too hot in the evening by the look of it 🌞😎 That plan relies on the vagaries of GTR rail services, so may not happen at all! 🤞🤞😂

[sallenson Graduate10]

You're fair blasting through this, David!! Nice job as always. Keep cool and hope that the showers at work are in decent nick

[David_G in reply to sallenson]

Thanks Stephen, just following the plan and still using the C25K mantra ‘slow and steady’. So far it seems to be working for me 🙂👍🤞

[sallenson Graduate10 in reply to David_G]

Sure does. I'm right behind you tho. Or can see your dust anyway. Tho ju-ju- (for very good reasons) didn't add me to her official list so I'll just shadow you all and then jump out and say "Boo". Eventually... 😂😂

[David_G in reply to sallenson]

I don’t think I’m on the official list either so we can both jump out and say “Boo”’together! 😀😊😂😂

[ju-ju- Graduate10 in reply to sallenson]

Oh no what didn’t I do, have I been naughty???

[ju-ju- Graduate10 in reply to sallenson]

Do you mean my listy of people? I will add you now sallenson ..... I’ll just go and warm up my humble pie...

[David_G in reply to ju-ju-]

Hi Ju-Ju, could you add me too please? 😊🙂

[sallenson Graduate10 in reply to ju-ju-]

We will always, always, love you.... xxx

[mountaindreamer Graduate10 in reply to ju-ju-]

Can you add me on too please, ju-ju- 😃❤️

[ju-ju- Graduate10]

Good work well done 😎

[David_G in reply to ju-ju-]

Thanks Ju-Ju! 😀👍 I’ll get there eventually 🙂

[Dexy5 Graduate10]

Well Done David_G. It’s great to see you all doing so well on ju-ju’s plan. 🏃‍♂️👏

[David_G in reply to Dexy5]

Thanks Dexy5! I continue to surprise myself on the plan 😊

[Saartjie Graduate10]

Well done David...you're doing so well 😀

[Hidden]

You're doing fabulously David. I'm kinda with you. Did my 6.6k W3 part 1 today. I'll be doing my 7km next weekend. It is so hot that I thoroughly enjoyed running my 5km in a thunderstorm on Friday evening. Lovely!