My first 10k!

They say every dog has it's day and tonight for me it was 'woof day ' I ran 10k along the Humber Bridge as the sun was setting. I went nice and steady and felt strong until the end. This programme has taken me from beginning in November through 5k and now my first 10k in 59.51. The success is in the programme and the forum. I've had ups and downs along the way but always been positive and always ran when fit. To run like tonight was a real sense of personal achievement and I'd really like to say to anyone that it can be done if you never give in. Best wishes.

[AlMorr Ambassador Graduate10]

Congratulations on running your first 10K along HumberBridge at sunset, that sounds like a lovely run for you, well done, just shows you what you can achieve in the time last November you began C25K. 😊 🏃🏾

[Rigpig]

Congratulations Buddy, that’s a pretty amazing time as well!

[PurpleFish59 Graduate10]

Well done and an amazing time as well! Congratulations 😊

[Buddy34 Graduate10]

Congratulations GTFC on reaching 10k and a brilliant time as well🥳🥳🥳🥳🥳

Get your Graduate10 badge here

healthunlocked.com/bridgeto...

[lexi6 Graduate10]

Thats fantastic progress from November to your first 10k and brilliant time! 👍

[Claireep 60minGraduate]

Inspirational! Well done

[Granspeed Graduate10]

Brilliant. It isa huge achievement. And that’s a fantastic time. Enjoy the glow of success! 🎉😄🎉👏🏼👏🏼👏🏼

[Grannyhugs Graduate10]

Fantastic run in magnificent time. Well done indeed. 🤗

[Sp81 Graduate10]

Fantastic achievement well done.

Being from hull originally myself your run sounds wonderful. Always know your home when you see the bridge ❤️🌉

[Rigpig in reply to Sp81]

I’m originally from Hull and you are absolutely correct 😊

[UnfitNoMore Graduate10]

Congratulations! First 10k and already sub 60... that’s awesome. Celebrate well.

[Saxart Graduate10]

Congratulations on your first 10k, what a fantastic journey you've had since November!

[Beachcomber66 Graduate10]

Great run and time GTFC. I suspect you could take your running anywhere you want to. 10k at that pace so soon after beginning C25k is excellent. Pause to celebrate though ! 👏👏👏👏👏🥇🏆

[Annieapple]

⭐️👏🥳🎉Well done ✅

[Debston Graduate10]

Brilliant, well done and great post GTFC, very inspiring. ☺

[Raspberrypink Graduate10]

Amazing achievement in such a short tune. Well done 👍🏼

[JonathanP Graduate10]

Well done on your first 10k GTFC! Fantastic time !👍🎉😀