Urgh !. I wish I ran better after work instead of stupid o’clock in the Am 😣.
Rolled out of bed and Into my runners to do another 5k .
All was well and I really need to start upping my running time now. I can’t remember how many consolidation runs I’ve done since graduating C25K.
Did 32 min run last Sunday but I don’t have the time to start running longer than 30 mins during the week otherwise I’ll miss my train 😬.