So I made it my mission to go slower today and to run further. Managed 6K and felt good all through and afterwards. Only finished C25K mid April but had a mental block about going further as always so exhausted after 5K. Slowing down is the way. Interestingly my pace wasn’t as slow as it felt so really pleased. Hmm... I may get to 10K yet (eek... can’t believe I just said that out loud) ☺️
Slowly, slowly...: So I made it my mission to... - Bridge to 10K
Slowly, slowly...
![ClareO65 profile image](https://images.hu-production.be/avatars/d7c6afe6087b42988eff2e6e26059c2b_small@2x_100x100.jpg)
![ClareO65 profile image](https://images.hu-production.be/avatars/d7c6afe6087b42988eff2e6e26059c2b_small@2x_100x100.jpg)
Only takes a little bit off the pace to make it all seem much easier.
![Wizziewood profile image](https://images.hu-production.be/avatars/e3424f11938ca23fc53cd605c6d2cd4c_small@2x_100x100.jpg)
Well done you!
Slow and steady is definitely the way to go. It's early days for you at the moment so don't be in a rush to get to 10k.
You will definitely get there.
Just keep up the good work and keep running!
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Well done! You’ll defo get to 10k.
![OlderThanDirt profile image](https://images.hu-production.be/avatars/dfac21345befc7bb289c9e5489e760cd_small@2x_100x100.jpg)
You will 100% get there, it’s not even a doubt , small steps can conquer big mountains 👍🏻💪🏻
If you're anything like me, that 10k will happen when you leat expect it. I managed 8 then seemed to be exhausted for ages and only did shorter runs. Then one morning early, I did 10 without realising I'd gone that far. I seemed to find my pace and my legs just kept turning. You are doing great.
![ClareO65 profile image](https://images.hu-production.be/avatars/d7c6afe6087b42988eff2e6e26059c2b_small@2x_100x100.jpg)
Its the first time I’ve felt ‘comfortable’ running so it was nice to have gone further. I often find the greatest gains come out of the blue!
In the same boat here. Have been pushing for a sub 30 min 5 km, which I am JUST about managing, but today I’m definitely going S L O W, and see if I can get a bit more distance under my belt. Well done you 💪🏾