Sometimes... all we can do, is grin and 'ba... - Bridge to 10K

Bridge to 10K

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Sometimes... all we can do, is grin and 'bare' it:)

Oldfloss profile image
OldflossAdministratorGraduate10
92 Replies

Update on the crocked snail....:)

I am still waiting on the date for my MRI scan... :)

An ongoing plan for strength and stamina exercise has been drawn up:) Start Monday.

Writing is being done.... Paintings are being finished:)

Garden is in the care of Small runner in training, until I get home at the weekend.

I have not walked much... or cycled much.. far too warm... averaging a daily temperature of 30 degree here in Wales:) I shall do both when back home... Mr OF is getting me a new bicycle to keep at home... :)

I have been swimming.... skinny dipping off the Lleyn Peninsula... :)

The seals were, as ever, friendly :)

I have been resting too:) Not a bad view from the IC...in my photograph:)

So many on the IC currently... and missing their runs...

We will get there... it may be slow and steady, but we will get there.

Happy healing all those on the IC and Happy safe running to all who are not:)

Flossx

PS

I hope the photo does not offend anyone :)

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Oldfloss profile image
Oldfloss
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92 Replies
Berksrover profile image
BerksroverGraduate10

Great to see your positivity and who could be offended by that photo, looks wonderful

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toBerksrover

It was.... I sat there for quite a while:) One of my favourite places:)

Fab photo! You could never offend. Sorry to hear you are waiting on an MRI that is frustrating - I’ve been there & on the day it was due they cancelled an hour before - grrrr. You are keeping a positive outlook which is great & will help with the healing & hey - cycling is just as good as running - well nearly! At least you are keeping as active as you can. Good luck - take care & go gentle - you are very precious to us all.

Oldfloss profile image
OldflossAdministratorGraduate10 in reply to

Thank you.... it is the waiting that gets to me! xxx

in reply toOldfloss

I know it’s awful - but like you always say - running will always be here for you - it ain’t going anywhere. You’ll be back before you know it. Sending virtual hugs 🤗

Oldfloss profile image
OldflossAdministratorGraduate10 in reply to

Hug accepted gratefully..thank you x

Crittermad profile image
Crittermad

Wild swimming is very restorative! Beautiful view

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toCrittermad

I love sea swimming... have swum here in November !

Jay66UK profile image
Jay66UKGraduate10

I want to be sat on that rock enjoying that view. Your body might be letting you down at the moment for running but there’s nothing wrong with your soul x

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toJay66UK

It is beautiful and truly, food for the soul... xx

Dee2609 profile image
Dee2609

Hope you don’t have to wait too long for your scan. Skinny dipping in UK waters is not a common occurrence.... take advantage whilst you can. Still on the IC too, back to the chiropractor in the morning 🙄

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toDee2609

I swim in the sea whenever I am able... I hope I get there soon... good luck with your appointment !

quirkybee profile image
quirkybee

Oh old floss, that photo is idyllic, it's pea eful, it creates memories and for me, it shows a tranquility that long to have.

It would be lovely to meet you, I'm only 30 odd miles from Cardiff, but if you're ever nearby again, please call me, message me and pop over, you are very very welcome and it would be lovely to see you. Hope you're back to good health very soon 🤗😘 xx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toquirkybee

It is so, so beautiful.... I love it there.... Meeting up would be amazing... :)

Thanks you x

Crittermad profile image
Crittermad in reply toOldfloss

Me too I’m cardiff!

_SimonT_ profile image
_SimonT_

Well if you can’t run you may as well go skinny dipping, that’s what I always say! 😂

What a lovely view! And the sea and cliffs aren’t bad, either! 😂

Oldfloss profile image
OldflossAdministratorGraduate10 in reply to_SimonT_

Yep...it cheered me up, no end:) Thank you! xx Cheeky !

SandieF profile image
SandieF

It still feels wrong. It’s just not right for you to be on the ic. Don’t get me wrong, I love the nhs but the waiting times are crazy. I hope it’s not much longer, we need you back!

Enjoy the rest as much as you can, and skinny dipping?! Saucepot! 😂😘

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSandieF

Well ...from x ray to consultant... only took three days.. so that was brilliant...but I have to wait for a while because they have to see a difference in a time frame!

I shall be as patient as I can.... and I am so lucky in the fact I have my place at the coast!

Thank you my friend:)

SandieF profile image
SandieF in reply toOldfloss

And what a beautiful place it is! {hugs}

I do hope your bare bum is not directly into,that sharp looking rock 😳

Test, restore, heal, we are all rooting for you xx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply to

Nope... daft but nor stupid... I was on my towel... I keep it close in case of unexpected visitors... don't ant to scare the coastal path walkers!!! :)xxx

Rest... restore... and recover :)

Dexy5 profile image
Dexy5Graduate10

What a great idea to take your injury couch to the Welsh coast. You look extremely serene.

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toDexy5

I was serene...and a beautiful place....it is helping me to calm down a little :) Thank you

Hi Oldfloss sorry to see you are currently sidelined .hope you are back running soon.

The view there looks stunning and sounds like you are having a great time .. that old saying a change is as good as a rest 😊

Oldfloss profile image
OldflossAdministratorGraduate10 in reply to

It is.. and has done me a lot of good... I am very lucky...thank you x

Lorijay profile image
LorijayGraduate10

Lovely photo, what I'd give for that serenity. Keep taking good care Oldfloss :) :)

Irishprincess profile image
IrishprincessGraduate10

That looks beautiful, no wonder you've been skinny dipping! It sounds as if you have a plan Floss and since this is what the running gods have wished for you then they have their reasons. I have no doubt you'll come back stronger than ever.

And breathe...... xxx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toIrishprincess

Lots of big breaths, Maj It is so lovely...:)

I have swum here in all weathers at all times of the year... I love it... Thank you x

Millsie-J profile image
Millsie-J

Now Floss, I thought we had agreed we would not lead younger members astray! 🤣🤣🤣🤣

Lovely photo xxxx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toMillsie-J

Tee hee... can't let then have it all their own way.... :) Thank you... it is a really stunning location :)

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Hee hee...😉hope it was Mr OF that took the photo Floss!

Glad you are having a lovely relaxing time, you deserve it!😊xx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toBluebirdrunner

It was.... my lovely man... he keeps me going and I am feeling much more like... me :)

Thank you my friend xxxxx

misswobble profile image
misswobbleGraduate10

Oooh dear, sorry it’s not better news. You can’t do much else than be patient and hope the mri scan comes sooner rather than later Have you checked several hospitals waiting times?

I hope your sea water is warm! 🙂👍

Oldfloss profile image
OldflossAdministratorGraduate10 in reply tomisswobble

Thank you... I have to wait... so they can see a difference in the scan a few weeks after the first pikkies apparently!!

The sea was lovely.... and the inlets... superbly warm... love it there: x

Elfe5 profile image
Elfe560minGraduate

Great photo - sounds the perfect place and temperature - evidently there are ICs & there are ICs!😀

Take care and mend well. XX

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toElfe5

There are...oh, there are.. and this is a blooming great one:) Thank you x

mountaindreamer profile image
mountaindreamerGraduate10

Sorry you have to wait and be patient - but wow, what a view! 😍❤️

Hope time flies quickly for you and that you can soon get out doing what you want again. 💗

Oldfloss profile image
OldflossAdministratorGraduate10 in reply tomountaindreamer

Running teaches us patience... although on some of these glorious days, gosh it is hard. Fortunately, having this bolt home in Criccieth is wonderful.. and having such stunning locations to visit too.

Thank youx

Fishypieface profile image
FishypiefaceGraduate10

Good for you! I admire your 'cheekiness' in stealing a quick skinny-dip :) These are the types of adventures that keep us alive and going. Long may it continue!

Talking of cheeks, mine still isn't fixed. I thought it was and had 2 lovely weeks running again, getting back in to my running groove, only for it to twang on Tuesday.... I shall have to see a physio I know (after 3 months + on the IC.... sigh!).

Oh well, I feel philosophical about it, which I didn't think I would, so that's a bonus :) Running will come again for us both, one day. Meanwhile you are making the most of your extra-curricular activities! 10 out of 10 for effort! :)

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toFishypieface

I love it! I have been swimming here since I was about 18!!! A very long time ago!

Oh gosh... you are really going through it!

But, it is odd how we do cope with these setbacks... at first we think we will never get back to it, then we have a good spell and know we will:)

What a set back for you...but hopefully the physio might really help ?

Yes...I have plenty to occupy me, and after a slightly longer rest here at the coast feel more ready to face the next few weeks:) Thank you x

Pleas, keep us posted on your progress and take care xx

Irishprincess profile image
IrishprincessGraduate10 in reply toFishypieface

☹️ I feel for you FPF but keeping the faith will keep you sane x

Fishypieface profile image
FishypiefaceGraduate10 in reply toIrishprincess

Thanks IP, you told me to see a physio... I am duly going, tail between my cheeks 😂😂 x

Sadie-runs profile image
Sadie-runsGraduate10

Swimming in the nip! How lovely! And swimming is so good for you. Next to running it’s my favourite thing. I completely understand how you must be missing your running...but you are spending your time so well, and a bit of reflection and rest is so good for the soul - you know this dear Flossie. I wish you speedy healing. xxx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSadie-runs

Thank you my friend x

Yes... it is so good for the soul...to just sit and soak up the wonder of the place.

Swimming there is idyllic... and once you are in the water, especially in some of the rocky inlets when the tide is in... it is glorious! Heading there again today :)

Hope all is good with you xx

Sadie-runs profile image
Sadie-runsGraduate10 in reply toOldfloss

Oh I wish I was there! I am really struggling with the heat and more than that, the humidity. They are building a “wild swimming” lake in my local park right now, but it won’t be open until next year - I must get to the beach soon!

I’m okay thanks Flossie. On week 6 of ju-ju’s 10k plan, and have been enjoying it - until this flipping heatwave hit! xxx

Liz-is-trying profile image
Liz-is-trying

It looks beautiful and tranquil. I’m trying to understand swimming in the sea in November! It’s bringing me out in goose bumps even on this 17 degree evening!!

Keep your spirits up

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toLiz-is-trying

It is a beautiful place and thank you... calm and really quiet.... I love it there... and of course... swimming in November and later in the year, the sea feels warmer... because out of the sea is cooler:)

Going to hit 27 again today here, so it takes a little while to just get in there:)

Liz-is-trying profile image
Liz-is-trying in reply toOldfloss

I am in awe of you and full of respect. X

Mummycav profile image
MummycavAdministratorGraduate10

As always Floss, it’s a lovely photo & I am envious of the lovely view from the IC, I would love to join you there with a brew & a couple of rich teas (dunked obviously!) after one of my runs!! Oh the things we could talk about 😊...I am sending you a special huge hug all the way from Yorkshire & letting you know that I will be taking you with me on my 7k (gulp) today xxxxxx thank you Floss xxxxx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toMummycav

OOOOO The magic 7K...that was my special target run... I shall enjoy the run, although my IC here is pretty special!

Have super run my friend.. steady and slow and let us enjoy it :)

Thank youx

Mummycav profile image
MummycavAdministratorGraduate10 in reply toOldfloss

‘Steady & slow, Oldfloss is here’ will be my mantra today x

Debell profile image
Debell

Not offended just envious .....of the scenery, sun on your back ......NOT the IC which incidently I thought was Intensive Care ( i thought blimey this running is a dangerous sport!)

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toDebell

Ha haaa... No just the injury couch :) That made me smile...and weirdly..many injuries folks get are not actually running related!

It is a beautiful place...I am very , very blessed! Thanks you x

Mummycav profile image
MummycavAdministratorGraduate10 in reply toDebell

Ha ha ha

SaskAlliecat profile image
SaskAlliecatGraduate10

Another gorgeous picture and a wonderfully positive post despite the huge setbacks you've had. If you have to be on the IC, you couldn't have picked a more beautiful serene place to spend it. Fingers crossed for your scan to be booked soon and good results. We've got your back (but maybe we'll leave Mr. OF to apply the sunscreen to our favourite nudist 😉)

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSaskAlliecat

Thanks you...yes all feeling a bit more positive now.. the sea and the sunshine and the serenity help. I was covered in sunscreen...and that is the bit Mr OF likes best about nekkie swimming! :) x

Ripcurlrana71 profile image
Ripcurlrana71Graduate10

Thanks for the update Oldfloss . Lovely to hear you are finding alternatives activities to keep you busy and fit. 💪🏼 Photo doesn’t offend at all - great view! I wonder if you’re going to start a ‘naked selfie’ trend now?? 😂😂💁🏻‍♀️ Xx

Jay66UK profile image
Jay66UKGraduate10 in reply toRipcurlrana71

Feel free #popcorn

Ripcurlrana71 profile image
Ripcurlrana71Graduate10 in reply toJay66UK

🤔

Jay66UK profile image
Jay66UKGraduate10 in reply toRipcurlrana71

Don’t look at me. I’m shy.

Ripcurlrana71 profile image
Ripcurlrana71Graduate10 in reply toJay66UK

😳

Jay66UK profile image
Jay66UKGraduate10 in reply toRipcurlrana71

😛

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toRipcurlrana71

Thank you... I am liking the idea that I think someone mooted, for a Running Calendar... we could sell it and donate the money to a running charity!

Ripcurlrana71 profile image
Ripcurlrana71Graduate10 in reply toOldfloss

As long as it’s not bare all!! X

poppypug profile image
poppypugGraduate10

Oh Floss ! I’ve not been around , sorry I’ve missed this and to hear you’re on the Injury Rock .

What’s happened ? Big hugs ((( ))) xxx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply topoppypug

Pops!!!!!!

Hello.... oh I have been up to my tricks... I recover from one thing..( non running related) and then another zaps me... !!!

Horsefly bite infected....

Knee twinge after [kneeling on a stone floor weeks ago... routine x ray and I end up seeing a fracture consultant two days later... read the posts and have a giggle.... only me!!!!

Incident one..

healthunlocked.com/couchto5...

Incident two

healthunlocked.com/bridgeto......

So here I am..being all sensible, ( well as sensible as I can be) and serene and baring all whilst at the coast... !

But enough of me...how are you my friend... I miss you so much!!!!

We could really, really do with the Friday Dance..... so many of us on the blinking IC... and so many worrying about the heat too :)

Are you okay.... ???

Big hugs accepted and big hugs right back to you..

Love Floss xxxx

Irishprincess profile image
IrishprincessGraduate10 in reply toOldfloss

I really miss the Friday dance poppypug How lovely to see you back here again xxx

poppypug profile image
poppypugGraduate10 in reply toIrishprincess

Thank you so much Your Maj !!! (Curtsy)

It’s lovely to be back on here :-) xxx

poppypug profile image
poppypugGraduate10

Oh what a double palaver !!! I’m so sorry to hear you’re in the thick of it .

I am still suffering the after affects of a viral infection , it completely poleaxed me . I am on the mend now though 😀

I am off to read your posts now . Chat soon xxx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply topoppypug

Oh gosh...Poor you..It was the blinking antibiotics after my bite that got to me !!!

Speak later you.xxxx

Bridget007 profile image
Bridget007

That looks beautiful! And get you having a cheeky skinny dip I bet it was absolutely heavenly in this heat!

My brother in law has just bought a piece of equipment that converts his normal bike to a static bike when he wants to cycle indoors so that could come in handy if it’s really hot outside.

I hope you’re of the IC really soon xx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toBridget007

It is a beautiful spot and after the heat of the days we have had, wonderfully refreshing!

Thanks you xxx

GoGo_JoJo profile image
GoGo_JoJoGraduate10

Great view and a rest is sometimes what we really need even when it's hard to accept.

Fingers crossed for your MRI.

New bike to look forward to sounds good 👍👌😁

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toGoGo_JoJo

Thank you... I did need it... I have slept like a log and really relaxed... I am looking forward to my bike too :)

Richard7 profile image
Richard7Graduate10

Good to hear you are keeping sane. Photo looks great and love the words. They say a picture paints a thousand words but sometimes a couple of hints are helpful too 😀.

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toRichard7

Thanks Richard:)

Eiralas profile image
Eiralas

Oh Oldfloss! I'm so sorry to hear you are on the IC too. I hope your MRI scan is soon and that it is an old fracture not new. You still find encouraging words to write for everyone else *hugs*. Beautiful spot - are those Yr Eifl in the distance?

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toEiralas

Spot on with the location..one of my favourite spots in all the world:)

I hope for good news after my MRI... fingers crossed...! Thank you and for the hugs xx

Eiralas profile image
Eiralas in reply toOldfloss

Ah I thought so, but I'm used to seeing them from the other direction ;-) Definitely keeping my fingers crossed for you x

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toEiralas

The view from any side is incredible... :) x We head across from our coast home in Criccieth... been walking, cycling and swimming off the Llyn for many, many, many years:)

Eiralas profile image
Eiralas in reply toOldfloss

It is indeed! Such a beautiful place to live x

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toEiralas

Do you live near there...maybe..if I ever get off this blessed IF.... a joint run???

Eiralas profile image
Eiralas in reply toOldfloss

Sadly not at present - I grew up on the edge of the Nant Ffrancon, and associate Yr Eifl with trips to see my great uncle who lived further down the coast. I do miss the area so much though.

A joint run would be amazing though, if I get back home and we're both back on our feet!

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toEiralas

That would be terrific 😊

Eiralas profile image
Eiralas in reply toOldfloss

😄

LittleNell83 profile image
LittleNell83

Oh, Old. Hope you're off the IC soon but I love the llyn Peninsula. The choughs, lizards, sounds of crickets... It is one of those rare places where you can feel like the world is miles away from you and just relax and enjoy the tranquility.

Enjoy your calm :)

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toLittleNell83

Cannot wait to get back there in a week's time..it is one of my most favourite places and has kept me sane on more than one occasion.. all seasons, all weathers x Thank you! x

Razouski profile image
Razouski

What a beautiful photograph. I envy you being able to go skinny dipping!

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toRazouski

I am so lucky... thanks you x

SuperMouse profile image
SuperMouse

Love the photo! How lovely to be able to do that! Fab! :) :)

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSuperMouse

Thank you! x

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