Ju-jus plan W2R2 Done but...

[Berksrover]

Decided to do the 3k today, thought I'd try for an avge pace of 10kph started at 9.0 and ramped up every 500m by 0.5k upto 10k but then had to dial it back to make sure I finished, stamina improving but pace seems to have plateaued, maybe it is the heat and humidity, be glad to get back to cold and rainy England at the weekend, it is cold isn't it? 😎☀️

Ps apologies for the photo but ju-ju- you did ask for it

[Ripcurlrana71 Graduate10]

Well done! 💪🏼💪🏼 We are all melting here.....🔥🔥🔥

[Tbae]

Brillant.

Just got to be the heat.?

No escaping it here either.

I am sure our Panther cub leader is going to love the pic.

Top of the class and teacher’s pet, how do you cope.? lol.

Safe journey home.

Take care of you.

[Berksrover Graduate10 in reply to Tbae]

Thanks, one more 'rest day' and then a 5k and I will be allowed home lol