...and she's back in the game!: Hi there... - Bridge to 10K

Bridge to 10K

16,525 members26,586 posts

...and she's back in the game!

Languid_Lil profile image
10 Replies

Hi there lovely friends! Been on the Injury Couch with mysterious foot pain - didn't really hurt when I was running but the top of my foot was painful when walking about, especially in flat shoes. The pain was very similar to the ache in my other foot a few years ago when I broke my 5th Metatarsal or whatever it is; not when I actually broke it (that was agonising and swollen) but the ache while it was getting better. So I decided the best thing to do was rest.

Well! How frustrating is not running?!?!? For 99% (I worked it out) of my life on this earth, "not running" hasn't been a problem. In fact, I would say that "not running" was my happy place, my comfort zone, my nirvana. WTF has C25K done to me? "Not running" for the last couple of weeks has been *so* frustrating - I could just feel myself being sucked back into the swamp of indolence. I was really terrified that I'd just flip back into the zone I'd been in for 99% of my life - I hate exercise, I can't run, I'm happy on this couch, when's Columbo on?

I am here to tell you, guys and gals, that with one bound I was free! I *haven't* been sucked into the quicksands of perpetual sofa-sitting; my foot is better (I think) and I just rocked the Parkrun yesterday. Not a personal best but not far off, still under 45 minutes (which I know sounds ridiculously slow to most of you but represents p-r-e-t-t-y d-a-m-n s-p-e-e-d-y to Supersnail here.) Take that, injury couch!

So the sun is shining in Llandudno and I am smiling the day away.

See you again soon my dearios,

Nia

Written by
Languid_Lil profile image
Languid_Lil
To view profiles and participate in discussions please or .
10 Replies
Moodymoo profile image
Moodymoo

Fantastic...

antonioa profile image
antonioa

Glad you're back and the " quicksands of perpetual sofa-sitting" didn't overcome you. That said, it would need all my willpower to get me out during Columbo :)

Languid_Lil profile image
Languid_Lil in reply toantonioa

Lovely to hear from you Antonio - hope things are going well.

antonioa profile image
antonioa in reply toLanguid_Lil

Always :)

linda9389 profile image
linda9389Graduate10

Sounds like a great comeback! well done for getting straight back out there. You ARE a runner :)

SANDI_runs profile image
SANDI_runsGraduate10

Fantastic Lil, so pleased to hear that the injury couch does not keep you hostage. As I am now entering my 2nd week on the IC and like you were am feeling very frustrated, jealous of everyone I see running, and fearful that I may get stuck here.

Your post has given me faith that I will be able to return when I am recovered. Xx

Elfe5 profile image
Elfe560minGraduate

Great you are running again. 😃 - there’s nothing like the IC for bringing out that “Just let me run!!” inner Rottweiler. 😂

UpTheStanley profile image
UpTheStanleyGraduate10

Welcome back Lil - will you be stretching out across that damn Bridge again, or are you going to stick to happy 5ks?

Languid_Lil profile image
Languid_Lil in reply toUpTheStanley

Good question. I'll get myself back up to 3x5k per week again and see how I feel x

Dexy5 profile image
Dexy5Graduate10

Nice to see you back LL, take it slowly for a few runs and you’ll do great.

Not what you're looking for?

You may also like...

I’m back in the game!

Calf strain healed nicely after 2 weeks rest and rolling and have since banked three lovely,...
Sadie-runs profile image
Graduate10

Plump up the cushions on the Injury Couch 🛋

Remember that ankle “twang” I posted about…..? Ended up in A&E after physio suspected a stress...

On the blinkin' flippin' IC 😢🛋

Sssh 🤫 🤐 - this is the first time I have said that out loud in a vain attempt to pretend it isn't...

Off the couch! (🤞)

After a VERY frustrating two & a half weeks I think/hope I'm off the injury couch. Ran for about 2...
Lizcanrun profile image
Graduate10

It’s not the running, it’s the resting that hurts

When I followed a 5k race plan I had a really wonderful session that was 4x800m fast with 2 minute...
UnfitNoMore profile image
Graduate10

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.