I'm back in the game!: So after a long 10 days... - Bridge to 10K

Bridge to 10K

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I'm back in the game!

7 Replies

So after a long 10 days of no running after falling off a kerb and jarring my back I am back in the running game. My goodness I was miserable without going out running and hobbling about. But today I was on a day off, the children in school, dog walked and good weather conditions so what could stop me! I decided to do my new 8k route which I could cut short if needed. I went out slow and steady to start and my back was good. I did a faster pace than my usual 10min mile without realising and clocked a new 5k pb of 30.14. I was comfortable to 4 miles and felt more tired for the last mile so slowed a little but I did my 5miles/8k in 50.06. I am very happy today and this is what I run for!

7 Replies
McFitty profile image
McFitty

One happy bunny😊Yay for your back being okay and double Yay for a pb! !!

Millsie-J profile image
Millsie-J

Brilliant run, well done, you are definitely back yippee!

Irishprincess profile image
IrishprincessGraduate10

Fab stuff and good times too 😊

Oldfloss profile image
OldflossAdministratorGraduate10

Go you!

Not just back from the back jarring but back with a vengeance... Very well done.. :)

Slow and steady is the way..especially after injury and injury couch... I am heading slowly back up to speed.. or rather not speed but back to normal form.:)

Hoping for a 5K on Sunday and then we will see if I can move on again to get back to where I was :)

I am so impressed! Well done you!

in reply toOldfloss

I was aiming for slow and steady and rather than check my gps watch, I thought I would feel it. I guess my legs were fresh though as I haven't run for a bit. I didn't push a 9k or 10k just yet. I think I have parkrun on Saturday so that will be fun to see how my recovery is by then. Good to see you getting back into it too!

Sandraj39 profile image
Sandraj39Graduate10

Well done on a new PB! They often come when we least expect them!

stevebrown1984 profile image
stevebrown1984Graduate10

That's great news and one to remember! Glad things are going so well and keep it going! :-D

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