Hi there, i just graduated from couch to 5k. For my first post-grad run i tried the nearest park run route (see pic).
As part of my consolidating runs i wanted to try and cover 5k even if it meant going on longer than the 30 mins. (I’ve realised stamina is easier than pace for me...)
Annoyingly though at around 35mins my ankle felt like it was going to give way. No pain - just suddenly felt too weak and feeble to hold me up! After the third time i thought i’d better stop before i took a tumble.
Has anyone else experienced this and do you have any advice?