Still on track with the HM plan...slow and steady, after a glorious sunshine 10K on Sunday, and into Week 2.... Yesterday, glorious sunshine and some Strides on a totally deserted beach.
Mr OF taking piks and me realising, what a weird old thing I am.... and the way I run !!!!!! Oh my goodness!
But, the point of the exercise....lots of lessons learned from the photographs and the videos he took.. and I did try to remember those on a sneaky 3K this morning!
A sunny spot for lunch after a coastal path walk.. it does not get much better than this
Happy running folks x