I was determined to get back to 30 minutes so I trotted off this morning using an NRC guided run to make sure I didn’t give up and I didn’t. Yea. I found it a bit hard but wasn’t struggling so I could have carried on but decided to stick to my plan of slowly increasing one run per week for the next few weeks to see if I can get back to 5 k. Slow and steady as they say 🤣🎉🤣🎉🤣🎉
Back to 30 minutes this morning : I was... - Bridge to 10K
Back to 30 minutes this morning

Written by

Scruff55
60minGraduate
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8 Replies
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SueAppleRunGraduate1060minGraduate
That’s really good, I think it’s harder returning than doing this first time round because right in the beginning there’s all that newness without a thought for the hard work involved, I’m a lazy runner, I just plod on with no plan and sometimes i plod on for longer, I was hoping to find my running legs this morning but they are no where to be found, maybe 5 days post surgery was a bit ambitious, maybe tomorrow
Yes maybe a bit early give yourself time to heal and then take it slowly the runs will still be there for you. Be gentle with yourself you’ve had a rough few months your legs will tell you when you’re ready to run. Take care.

IrishprincessGraduate10
It’s such a great feeling to reach that magical 30 minutes again 🤗 well done to you!
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