Week 4 DONE ✅

[Catbee]

Managed 4K on the treadmill as intervals...1 k steady, 1/2 faster, 1/2 faster still then back to 1 k steady again and repeat.

Man oh man that was HARD work!! Possibly/defo didn’t judge my pace very well and really had to dig deep for the last 1/2k 🙄

oh well you live and learn...still feel good for it though!! 😬

Happy running y’all 🏃🏼‍♀️🏃‍♂️x

[ju-ju- Graduate10]

Well done

[Catbee in reply to ju-ju-]

Thanks 👍🏻

[Hidden]

Top marks for persista ce in the face of utter boredom x

[Catbee in reply to Hidden]

Thank you! The intervals help with the boredom!!

[Razouski]

Well done. I hate intervals and don't really like the treadmill so you've done doubly well.

[Catbee in reply to Razouski]

Ahh thank you!

[Jullaly]

Well done that is brilliant

[Catbee in reply to Jullaly]

Thanks 👍🏻

[ancientrunner Graduate10]

Well done - did you the world of good I'm sure!!

[Catbee in reply to ancientrunner]

Thanks, it’s a good reminder that I can go a tiny bit quicker than snail pace sometimes!!

[Hidden]

Congrats Catbee! I do interval training and it is bloody hard😡😡 But is worth it.so well done you! I downloaded an 30 minute interval timer app. I find it’s good as an alternative to running especially if I’ve had a bad run or weather is bad,I do this and feel as if I’ve actually done something.👍👍💪🏃‍♀️🏃‍♀️

[Catbee]

Sounds interesting. What’s the app? X