OMG! i went out for my planned long run on saturday. Well it was an amazing run - i don't know what happened and at first i thought my app had malfunctioned as each km update had me at a pace i thought was not possible. Even more surprisingly i was at pace the whole way round - i didn't slow down at all?
I smashed my 5k pb by 6 minutes! I did it in 28 yay - and continued to complete 9.5k in 52 minutes. I was expecting it to take me like 1hr10 mins.
My friend could not believe it - as i have not done any speed training yet...in fact i did nothing different at all :-0
Can't believe it - need to do this again to believe it was not a fluke but mate i was on a high all day long!
sorry if this seems like a bragging post - i'm just so damn proud of myself i had to share it.
Anything is possible!