Done. Lots of talking to myself before I got my kit on and set off this Sat morning! But I did go. Timer set for 30 mins after warm-up and surprised myself as it went quicker than I thought. I can see myself getting stronger.
It helped me thinking of ramsgaterunner79 and all others on these sites who have encouraged me. Thanks.
Well done 😊 i actually prefer running without him telling me how tired i must be feeling & how much i may want to stop haha 😂🤣
Well done. Funnily enough I ran today with music for the first time Since I don't know when - and it wasn't too bad either😀. It does help to mix things up, and there are so many different ways to keep things interesting.
Well done... work on those 30 minute runs... check out different routes too...
Well done.....
That’s amazing! Well done you. It must be such a good feeling to have achieved this. Great job! 👍 x
Well done, it’s a good feeling when you can wean yourself off the app or podcasts. 😀
Still trying to run 5k in 30mins and failing 😄
First run for two weeks!! 
First time running in a group
My first My Asics run
First run with Ms Garmin!
