Another run with the lunchtime club at work, although not many members seem to show up!
I ran with young Wesley as Matt the coach was stuck in meetings, so I didn't know what to expect. Glad to say that I didn't embarrass myself with this whippersnapper, knocked another second off my average pace for this route and got my best 1k time yet.
That's my third run since Monday, all about the same distance and time, so I think I'll take the weekend off before my sparrow legs fall off.
Happy weekend to you all