Hello everybody and welcome to week 5 of 10 is the magic Number the 10k Plan....
So how are you all getting on?
Anyone is free to join.
Was the reset week helpful? I know some of you used it to catch up which is great. We will have another break before we finish which will be good There is just 1 quarter left to go which is just a slice of cake
This weeks runs:
This week as we get to the longer distances think about how to chunk up your run. I use landmarks, counting and walk breaks on challenging runs. It mentally helps if you don't see it as a giant mountain. When I did marathon training I broke say a 20 mile run into 3 mile breaks. I wrote them all down on a piece of paper and then bit a hole through each one as I progressed. Yes I know, there is an element of craziness to me, bey hey... whatever works
Have a great week everyone and Happy Panthering