Hello and a huge welcome to week 5 of the 10 is the Magic Number 10k plan. How are you all doing? So this week is reset week.... no vid as the runs are the same. Use this time to catch up, consolidate, or do some strength work. The pic is from my glorious run in the woods today.... it was superb.
Itβs great reading about how you are getting on, you are all doing so well. Please keep posting or reply and let me know how you are getting on.
This weeks runs:
Distance:
4K
5k
8k
Time in minutes :
20
30
50
Magic Runners:
Rigpig
LauRay27
Jazzyrunner
SteveWebbo
JoOnTheRun
ALMorr
Uke5
Imc50
Womangolfer
YellowOne
Saasqueen
Mum22boys
Free2run
Vegout25
PaulaWB
Boss1973
Poppyslstrun
Potato1210
Lilywood
Beerslurpa
FELTON3
Pennysian
Purplefish59
LoungeLizard2018
badger187
Penguinita
Oldgirlruns
Smelliepoo
johnt46
novice57
RunningMigster
Jayval70
itshelsbels
Bubs1671
Slowcoach29
Jojo235
HoneyTreacle
Sparkey5000
Ions123
Nordic_Gillian
mr and mrsfaize
Over62
ApsG
Sunshinelibra
Noodle1991
Shedlover
Raspberrycheesecake
Runnf
erin1090
Sandbob
Jollyjule
Lizzisforliving
ktsok
KarenAR
59er
Dalmorangie
ablaikie
DW65
Marge04
jot1812
sofaspud
bethaim
NotRunFor20years
Zarmina
suegrace
Thisgirlcandoit
Star-shine
BoDiddley
Newrunner76
junenewrunner
Debston
OnlineTwin
AngieSAustin
Spinney1
Raven245
BabsAnn
RunVicRun
RunRunRun13
Cowladyrunning
Rainbow66
Rhedeg2019
Drumandbass123
Ambr456
Have a great week and enjoy it π
Juju
Xx
Written by
ju-ju-
Graduate10
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19 Replies
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That pic shows totally the attraction of trail running π
I'm blessed with soooooooo many miles of slightly flat towpaths π€ but the hills around me are near verticle π¬ but saying that I did find myself perusing the trail shoes today whilst with the teen-agers in Chester.............
Ready for week 5, Week 4 was great with no issues. I got several new PB's over the course of the week and my 30 minute benchmark run has really improved both in distance and pace
Haven't run for 2 weeks due to a bad cold, but hoping to be better this week - surely?!?
Then I'm wary of overdoing it (my energy levels have been v low & easily depleted this year) so think I'll have a week of either short gentle runs or stick to the plan but with run-walk intervals.
My last long run was at 44 mins 2 weeks ago, so 50 isn't out of the question if I manage to recover, but might drop back a week instead to be on the safe side. Who knows - I just want to get back to it, don't care about times right now! My poor dusty trainers
That sounds sensible, viruses are so draining and it takes the body a while to recover. Take care of you and good plan to drop back and not put yourself under too much pressure
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