So I haven't posted a link to the Challenge for a couple of days although the Challenge has been continuing. No-one has commented though, so I am guessing you are either all subscribed, or all the participants are from other groups. Imma give you the benefit of the doubt and go for option 1.
anyway for those of you who have missed the last 3 days, here you are... Binge and Purge:
I’ve never done Tabata, is it good in combo with running? And the Saturday suck is coming back? Hooray I enjoy watching those whilst I’m eating a cream egg.
Yes. it is. and will be mandatory for all challengees. The number of reps each time will be calculated on the amount of sugary carbs consumed over the previous 24 hrs.
Tabata is excellent running strength training
Never mind the challenge. That meal looks delicious 😋
A way to catch up
Coming up on S&F: James Dunne 7-Day Challenge - Bulletproof Runners
Slow run stopping and starting to let Kate catch up 
