So this morning was back on the treadmill as it was too wet out (sorry I’m fair weather!) and thanks to my little adventure my legs were sooooo stiff!
So, I’m putting this run down as a consolidation one. I was sloooooowwwwww but didn’t stop and did 30 mins 🏃🏼♀️🐌 (probs should have rested longer) 🤷♀️
Xx
Funny to say this but I do quite enjoy a countryside smell on a run. In fact on some runs I can geolocate blind by the smell of peoples wood fires or the smell of the horses paddocks, I don't even mind the whiff of sheepy fen. But I struggle with dog sh$% alley where all the dog walkers forget the need to bagit and bin it.
a run is a run is a run. Is this your way of saying you had your run after a visit to the loo? 
You see, I read it as Post dung, run! As meaning some sort of hijinx involving some poor old persons letterbox.
Omg!! That’s hilarious 😂 maybe a thought for my next run (might make me go faster!!) 🧐🤣
