Today is officially the last day of my summer holiday and so I chose to run 10k around one of my favourite city routes through a sunny, almost deserted Oxford.
The summer has been amazing - I feel rested and rejuvenated - and running has been a big part of that.
Over the last couple of longer runs I've been contemplating how I've pretty much been comfort running since Easter. Now don't get me wrong - this hasn't been a bad thing. Many a day my evening run has done a lot to save my sanity after a stressful day at work (and surely is a better comfort than another cake or a glass of wine π) and my lovely morning runs in beautiful places during my holiday have restored my peace of mind. However I've been running these 'mental health' runs well within my capabilities and am now wondering if I shouldn't put a bit more challenge back into what I'm doing.
These musings are no doubt also driven by my realisation this week that it must now be two years since I started C25K, and the fact that autumn and work mean more evening running and less lovely sight seeing to keep me interested.
So I have the basis of a plan - I 've signed up for Strava' s Escape Plan challenge which requires activities 5x a week. This I hope will help me not to lose impetus when the back to school workload kicks in. I'm going to try and run 4x a week - Mon, Wed, Fri and Sun. Sunday will be my leisurely long run (though I want to find some more hilly routes) , Monday a gentle recovery run and on Wed and Fri I'll try to work more on speed (some interval work and a more pacy 5k?). Then on Tues or Thurs I'll do some strengthening exercises (have found a manageable routine I can do at home to start with).
All this I hope will see me get a bit faster over time - but more importantly help me to build and maintain a routine (which tends to fall apart a bit with work) and keep me entertained as the nights draw in and I'm more limited with where I can run. Here's hoping it lasts longer than the first week back at work anyway!
Autumn is definitely coming...
Happy running everyone π