Bridge to 10k Week 3 Run 1. 3k PB in tropical conditions!!

[ChrisAllen1]

What a difference a couple of days makes. From being icebound and well below zero to 11 degrees in a couple of days.

Emboldened by the springlike conditions I set off with just 2 layers and no hat or gloves and was rewarded with my first 3k under 20 minutes.

Run happy everyone.

[Langley-Loper Graduate10]

I feel the joys of spring radiating from your post!

[ChrisAllen1 Graduate10 in reply to Langley-Loper]

Here's hoping for those warm summer runs

[pinkaardvark Graduate10]

This weather is unacceptable! I totally need a new wardrobe to cope with 14c 100% humidity running.. my pith helmet is packed in the loft!!

Well done on the run, just back from mine and the weather was freaky. Btw isn't the wk3 short run 3.5k?

[ChrisAllen1 Graduate10 in reply to pinkaardvark]

Oh will need to check, may have short changed myself!!

[TedG Graduate10]

Good run Chris, you’re on your way 🏃😊

After last Thurs, I’m still feeling a little sore. Going to try a short run tomorrow to see how it goes....if no improvements it’s of to see sports physio. So frustrating 🤬

[ChrisAllen1 Graduate10 in reply to TedG]

I feel your frustration, some friends have told me a good sports physio can work wonders.