Week 6 of the 10 is the Magic Number 10k plan 👊🏼

[ju-ju-]

Welcome to week 6 of the 10 is the Magic Number plan.

How are you all doing? I’m looking forward to running in the woods this weekend.. ? So the plan this week is for a:

4k

5k

9k

youtu.be/za3rp3hhpOo(Not working as expected?)

Feel free to join at any time whatever stage you are on

This week I talk about bad runs..... we all get them!!!!

Members:

Dindy

ClarriePan

Sadie-runs

Suzykk

Pippy60

Biguft

Bluebirdrunner

AineMc

ToniCR

Nictwit

Uphill-downhill

Catbee

Whizziewood

Linda9389

Jilldrum

Enyala

Tasha99

5lmc

Slinkymalinki

Late-Starter

Mergirl101

Anniesrunning

Runlikeasnail

Moogy

wantie

Poly-Princess

loudrury

dahogg

Mcdon

Lizzienzeb

Max20

Tasha99

Unfitwestie

Frosty50

garym

wifey259

Nicthestick

Teachderm

Avagbel

sumb7170

Richroux

FairyTales

Beckygreeny

pinchie01

Hepworth6

Veggiegirl1906

Norther_lass_68

cathysykes

Biggydoug

Sheffieldgirl

PashleyPedaller

[danzargo]

Thoroughly enjoyed the faux pas in this video!!

[ju-ju- Graduate10 in reply to danzargo]

OMG I nearly fell off my perch seeing you pop up.. welcome back to your running birthplace 🖤

[danzargo in reply to ju-ju-]

Sadly those running days where I ran like a gazelle are "on hold" owing to my boring ankle injury. I'm hoping I can come back though......

[ju-ju- Graduate10 in reply to danzargo]

You will.... in the meantime embrace your inner gym bunny

[limberlou Graduate10]

Hi

I’d like to join you in the next 10k plan please. I worked it out that should be about 3rd week of June? I should be about ready to move onwards and upwards by then. Hopefully.

[ju-ju- Graduate10 in reply to limberlou]

Brill.... I have added you to my list

[Guesty26 Graduate10]

Ju - ju am i on your list as my name isnt on the list of members shown? Obviously as i follow you i got the post? Thanks a great vid as normal. Guesty26

[ju-ju- Graduate10 in reply to Guesty26]

awww I will add you on... see week 7.... with no vid!!! There will be a big finale one next week

[Sarararara Graduate10]

Hello Juju- I’d like to join the magic 10s but should I wait until the new week 1 or use the pinned posts?

[garym Graduate10]

Run 3 done today, mind you week 6 did take me 2 weeks 😱. I did run 1 & 2 ok but then just couldn’t get my backside out the front door to do run 3. Not had this problem before , I couldn’t even blame it on anything apart from myself. Anyway week 6 now done and on to week 7 we jolly well go.

[Madat57]

I’d like to join but unsure how to find plan from the beginning. Finished C25K and have been doing Park Run for last 4 weeks with another 5K during the week plus speed podcast. Would like to start running further now in planned way as I lack confidence in my self always expecting to fail on each run even though I never have yet. Think this is because my time is so slow and I get demoralised when others run faster. Hoping running 10k will change confidence.