Another 5k in the bag Every one feels like a new gift. Was still a challenge though, to get out the door on a chilly and blustery night.
I definitely hate wind more than rain, cold or even snow I have decided.
Tried the stamina audio fuel tonight and managed to run it all keeping to the beats, albeit my second 1k split I was a lot slower for an unknown reason as I didn't feel any slower.
Amazed to knock another 35seconds off my personal best, I know we are not meant to aim for targets, but it is so hard not to see 30 mins as some mystical beacon to run towards.
I need to give myself a good slap though as 6k on thursday and I should be holding back I think.