Today’s run

[rolysmate]

Did 8.5 miles this morning, my longest run to date

[Hidden]

Well done! My last long run was similar distance which I shall repeat a few times before increasing again. This is for my hm training. What are you training for?

[Ajs07 Graduate10 in reply to Hidden]

Well done x

[rolysmate Graduate10 in reply to Hidden]

Like yourself I am training for a hm

[Hidden in reply to rolysmate]

When and where? Mine is in April which seems very soon now we have passed the new year!

[Ajs07 Graduate10]

Wow well done xx

[rolysmate Graduate10]

thank you

[Theziggy]

I think you need a new forum - bridge to HM

[rolysmate Graduate10 in reply to Theziggy]

strangely enough I am a member of that forum lol

[Anniemurph Graduate10]

Well done, that's a solid run!

[rolysmate Graduate10 in reply to Anniemurph]

Thanks Annie

[Fishypieface Graduate10]

Loving the neon rolysmate!! You go from strength to strength... Good on you, you total inspiration!

[rolysmate Graduate10 in reply to Fishypieface]

Thank you Fishy

[DebJogsOn]

Great stuff! Looking pretty fresh too!

[rolysmate Graduate10 in reply to DebJogsOn]

felt good though legs were feeling it BUT recovery was great

[Sandraj39 Graduate10]

Fantastic distance - well done you and good luck with your training for the HM.🙂

[rolysmate Graduate10 in reply to Sandraj39]

Thanks Sandra

[Sandyscroll Graduate10]

Wow! Very impressive! All you HMers are truly inspirational. ☺️

[rolysmate Graduate10 in reply to Sandyscroll]

it's there to be done

[Cornet-Carolyn Graduate10]

Oh wow that's brilliant, well done 👏

[rolysmate Graduate10]

thank you

[Elfe5 60minGraduate]

Is that you RM? I can't quite see you in camouflage gear!! 😃

Great run, I'm filled with admiration!

I read your sustainable pace post ( in 't'other community) & applied your advice with extra snailyness- and for the first time was comfortable beyond 20 mins, so thank you! 😄

[rolysmate Graduate10 in reply to Elfe5]

That's brilliant so glad it helped ---- you've got me thinking now, camo running gear lol