I am absolutely over the moon, Iโve just managed to run for 1hr without stopping, completing a 7k run. Slow and steady is definitely key as wise Floss would say ๐
๐ฎ7k ๐ฎ: I am absolutely over the moon, Iโve... - Bridge to 10K
๐ฎ7k ๐ฎ
Ajs07Graduate10
โข15 Replies
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Ajs07
Graduate10
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15 Replies
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Congratulations! I've done one 7k run and it was awesome!
BluebirdrunnerGraduate10
That's brilliant...Well done and isn't this program amazing.
An hours running. Woo hoo. ๐x
WizziewoodGraduate10
Well done! ... a great way to start the new year!
Happy running in 2018.
SC1472Graduate10
Well done - I saw that you had done 5k so it spurred me on to get out there. Happy New Year!
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