๐Ÿ˜ฎ7k ๐Ÿ˜ฎ: I am absolutely over the moon, Iโ€™ve... - Bridge to 10K

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๐Ÿ˜ฎ7k ๐Ÿ˜ฎ

Ajs07 profile image
Ajs07Graduate10
โ€ข15 Replies

I am absolutely over the moon, Iโ€™ve just managed to run for 1hr without stopping, completing a 7k run. Slow and steady is definitely key as wise Floss would say ๐Ÿ˜

15 Replies
โ€ข

Congratulations! I've done one 7k run and it was awesome!

Ajs07 profile image
Ajs07Graduate10 in reply to ejvcruns

Thanks, Iโ€™m so happy as month ago today I graduated from c25k , I really enjoyed it too x

pollyp1 profile image
pollyp1Graduate10

๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Ajs07 profile image
Ajs07Graduate10 in reply to pollyp1

Thank you x

Sadie-runs profile image
Sadie-runsGraduate10

Wow! That is fantastic! ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Ajs07 profile image
Ajs07Graduate10 in reply to Sadie-runs

Iโ€™m so happy xx

Bluebirdrunner profile image
BluebirdrunnerGraduate10

That's brilliant...Well done and isn't this program amazing.

An hours running. Woo hoo. ๐Ÿ˜Šx

Ajs07 profile image
Ajs07Graduate10 in reply to Bluebirdrunner

This program is fab, without it I definitely would not be able to run 7k , let alone comfortably to up the pace for the last km ๐Ÿ˜‚

Wizziewood profile image
WizziewoodGraduate10

Well done! ... a great way to start the new year!

Happy running in 2018.

Ajs07 profile image
Ajs07Graduate10 in reply to Wizziewood

Definitely ๐Ÿ˜

Cornet-Carolyn profile image
Cornet-CarolynGraduate10

That's brilliant well done ๐Ÿ‘

Ajs07 profile image
Ajs07Graduate10 in reply to Cornet-Carolyn

Thank you ๐Ÿ˜

SC1472 profile image
SC1472Graduate10

Well done - I saw that you had done 5k so it spurred me on to get out there. Happy New Year!

SC1472 profile image
SC1472Graduate10 in reply to SC1472

Sorry - 7k (donโ€™t want to undermine any running achievement)

Ajs07 profile image
Ajs07Graduate10 in reply to SC1472

Lol thank you xx happy New Years to you too xx

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